Intermittent fasting is a well-liked kind of weight loss program the place you cease consuming for a substantial time frame earlier than you begin consuming once more. This course of offers your tummy a break from digestion. “Throughout fasting hours, when blood glucose ranges are used up and moved into saved fats, the physique makes use of it as an power supply,” explains Edwina Raj, a nutritionist at Aster CMI Hospital.
Nevertheless, whereas it helps the physique burn fats and helps weight reduction, staying in a fasting state for prolonged intervals can have sure drawbacks.
So, what are they?
Raj explains that your entire chemical course of has its personal type of results equivalent to hormonal adjustments, fats oxidation, and intestine microbiota modifications. “The final word objective behind intermittent fasting is that weight reduction is achieved together with some improved cognitive operate. Nevertheless, this type of weight loss program has some damaging results, like complications, particularly these categorised as gasoline or bloating with headache, which could happen in some people,” says the nutritionist.
Story continues beneath this advert
Raj shares a number of elements that might contribute to acidity and complications throughout fasting:
1. Adjustments in consuming patterns could result in a person consuming an enormous meal or consuming a wide range of meals through the consuming interval. This sudden change may overload the gastrointestinal tract and doubtlessly result in bloating and discomfort.
This sort of weight loss program has some damaging results, like complications (Supply: Freepik)
2. The nutritionist factors out that dehydration could also be another excuse throughout fasting intervals, since some folks will not be consuming sufficient fluids. Complications would possibly come up on account of lack of hydration.
3. Extended fasting could trigger a person to starve for an prolonged time frame, leading to fluctuations in blood sugar ranges and, finally, a headache.Story continues beneath this advert
How do you scale back gastric complications?
Edwina Raj shares varied methods to cut back the probabilities of fasting-induced complications:
1. Preserve well-hydrated throughout fasting intervals and drink loads of water.
2. Emphasize the consumption of digestible meals within the consuming home windows to make digestion simpler.
3. Keep away from sudden adjustments to an intermittent fasting routine, because the physique wants time to regulate.Story continues beneath this advert
4. Monitor meals decisions to cut back the danger of gas-related complications in between fasts.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
