Most individuals consider migraine as only a headache that everybody experiences. That’s removed from the reality. It entails a one-sided headache that lasts means longer than your typical one. Furthermore, it’s also related to nausea, vomiting, dizziness and excessive sensitivity to mild and sound.
Whereas most migraine triggers are related to stress on the physique or thoughts, one very unconventional set off that individuals might not learn about is stress-free!
Sure, as shocking as it could sound, irregular intervals of leisure may also be a possible set off for migraine. Dr Basavaraj S Kumbar, guide – Inner Drugs at Aster Whitefield Hospital, Bangalore, advised indianexpress.com that “Nevertheless, it is rather uncommon, leisure may also be a set off for migraine.”
Story continues beneath this advert
So, what can a migraine affected person do?
Rest by itself is just not a set off; irregular intervals of leisure are! For instance, a really lengthy interval beneath excessive stress adopted by a protracted interval of absolute leisure might be doubtlessly dangerous. Additional, this specific set off is just not that widespread, and most of the people with migraine don’t ever have to fret about it.
A really very long time interval beneath excessive stress adopted by a protracted interval of absolute leisure might be doubtlessly dangerous. (Supply: Freepik)
Nevertheless, Dr Kumbar recommends taking stress-free breaks of about 40-50 minutes for individuals with hectic schedules of their life. “Taking breaks of longer than an hour might be doubtlessly dangerous and set off signs of migraine.” he stated.
Additional, he stated that different extra widespread triggers corresponding to stress, caffeine, alcohol, and irregular sleep schedules ought to be targeted on extra if a migraine affected person needs to keep away from migraine ache.
