Kareena Kapoor Khan not solely loves a easy home-cooked meal however follows the identical method for her hair, too. The truth is, in a latest rapid-fire dialog with affect entrepreneur and wildlife conservationist Akash Mehta, she shared a reminiscence related together with her childhood. “My favorite reminiscence is with my nani (grandmother). She would all the time love oiling my hair. Granny would come, make the oil, heat it up properly, and put it in my hair,” mentioned Khan.
Let’s perceive how oiling stays a related follow in lots of households.
Dr Shareefa Chause, a dermatologist at Dr Shareefa Pores and skin Care Clinic in Mumbai, agreed that hair oiling stays an efficient strategy to nourish the scalp and strengthen the strands.
Story continues under this advert
“Pure oils like coconut, almond, and Argan include nutritional vitamins and fatty acids that are likely to hydrate the scalp, scale back breakage, and add shine. The secret’s to tailor it to your hair kind and wishes,” added Dr Chause.
In case you have an oily scalp, go for lighter oils and apply solely to the lengths.
Dr Chause talked about that “for dry, frizzy hair, a deep in a single day oil therapeutic massage can work wonders. ”
Do you do hair oiling? (Photograph: Getty Photographs/Thinkstock)
How one can get the very best out of your hair oiling ritual?
Like our grandmothers, all the time heat the oil barely for higher absorption and therapeutic massage gently to spice up blood movement.Story continues under this advert
“Don’t overdo it—a couple of times per week is sufficient. Be sure that to wash it off completely with a light shampoo,” mentioned Dr. Chause.
Keep away from oiling soiled hair; by no means depart heavy oil on for days, as it could clog pores.
“Oiling can nonetheless be your go-to ritual for wholesome, completely happy hair,” mentioned Dr Chause.
You may also select an applicable oil with the assistance of an knowledgeable.Story continues under this advert
Based on Dr Chause, extreme hair oiling can also clog scalp pores in many individuals, inviting disagreeable issues corresponding to dandruff, itchiness, and even hair loss. “It might additionally appeal to filth and require frequent washing, which might strip pure oils and trigger dryness. So, it’s higher to not go overboard in any respect,” mentioned Dr Chause.
DISCLAIMER: This text relies on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
