Replacing milk with methi: Dietician’s guide to improving bone and joint health | Health

Revealed on: Aug 05, 2025 07:37 pm IST For those who’re lactose illiberal, milk could be changed with methi for enhancing bone and joint power. It’s a frequent notion that solely calcium and vitamin D can assist in strengthening bones and joints. However in line with Dr. Simrat Kathuria, dietician and wellness coach, it’s greater than that. In an interview with HT Way of life, Dr. Simrat Kathuria stated, “As extra persons are lactose illiberal and others are choosing a plant-based way of life, we have to focus on changing calcium-rich meals. Ragi (finger millet), immediate block-inducing soy merchandise (tofu), almonds, and fortified plant milks are formidable choices and supply equal vitamin.” Additionally learn | Final Indian weight-reduction plan for robust bones: Physician says eat these 4 meals, keep away from these 4 for more healthy bones Calcium and vitamin D can assist in strengthening bones.(Freepik) The facility of methi over milk:“Methi (fenugreek), conventional kitchen staple throughout the winter months, is now receiving approval for its anti-inflammatory properties. Methi is excessive in iron, magnesium, vitamin Ok, anti-oxidants and different nutritional vitamins, which helps relieve stiffness and ache within the joints. Soaking methi seeds or making methi parathas as dietary additions might be considerable choices particularly for girls with increased danger of growing osteoporosis publish 35 years of age,” the dietician added. Additionally learn | Osteoporosis: Meals for girls over 30 to stop weakening of bones Methi is excessive in vitamins. Bone and joint well being supportive meals:Dr Simrat Kathuria additional shared an inventory of meals gadgets that may assist in enhancing bone and joint well being: Turmeric (with curcumin), ginger, and omega-3s akin to flaxseed and walnuts assist with irritation and total motion.Vitamin C can be necessary for collagen formation, which acts to cushion joints. The vitamin C comes from citrus fruits, bell peppers, and amla.Together with protein can be necessary. Embody dals, eggs, lean meats, or paneer (as acceptable to you) as a result of protein is a part of repairing tissue and preserving the integrity of our bones.Take heed to packaged meals which might be excessive in sodium and drinks which might be excessive in sugar, which promotes leaching from our bones.“The weight-reduction plan that helps our joints and bones ought to be different, not simply milk! There may be additionally a wide range of entire meals, together with, methi, seeds, pulses and greens. Deal with your bones just like the funding they’re, whether or not you’re 20 or 50; your bone well being begins with one meal at a time,” the dietician emphasised. Additionally learn | Meals for robust bones: Nutritionist shares ideas Observe to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your each day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your each day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Information / Way of life / Well being / Changing milk with methi: Dietician’s information to enhancing bone and joint well being See Much less