Are you at risk of frozen shoulder? Doctor shares 5 health conditions that increase your chances of developing it | Health

Frozen shoulder is characterised by stiffness and ache within the shoulder joint. This may occasionally critically hamper each day functioning because it disrupts many motions, like reaching overhead to seize one thing from a shelf, placing on garments, combing and so forth. The ache of frozen shoulder is felt across the shoulder joint.(Shutterstock) ALSO READ: Fighting frozen shoulder? Strive these easy yoga asanas to get aid Dr Raman Kant Aggarwal, Vice Chairman, Orthopaedics at Medanta, Gurugram, informed HT Life-style in regards to the threat elements of frozen shoulder, explaining that many pre-existing situations create a predisposition to the ailment. However earlier than diving into the varied threat elements, it’s necessary to grasp what precisely frozen shoulder is and the way it impacts the physique. Dr Aggarwal mentioned, “Frozen shoulder, medically often known as adhesive capsulitis, is a situation characterised by stiffness and ache within the shoulder joint. It considerably restricts the vary of movement, making on a regular basis duties difficult. Whereas the precise trigger will not be at all times clear, it entails irritation and thickening of the connective tissue capsule that surrounds the shoulder joint, resulting in scar tissue formation and a discount within the capsule’s quantity.” The shoulder joint, significantly, is affected within the frozen shoulder situation. Explaining extra in regards to the ‘freezing course of’ of this joint, he added, “The shoulder joint is a ball-and-socket joint, encased by a capsule of robust connective tissue. Within the frozen shoulder, this capsule turns into infected, thickens, and tightens, typically creating adhesions (bands of scar tissue). This course of successfully ‘freezes’ the joint, limiting its motion.” Who has greater threat of getting frozen shoulder? Diabetes will increase the chance of frozen shoulder.(Pexels) Dr Aggarwal identified that frozen shoulder can occur to anybody, however the likelihood is greater in individuals between 40 and 60 years of age. He additional alerted that it impacts girls greater than males. He listed out the well being situations that enhance threat: Diabetes: People with diabetes are at a considerably greater threat, with as much as 20% of diabetic sufferers experiencing frozen shoulders.Thyroid issues: Each an overactive (hyperthyroidism) and an underactive (hypothyroidism) thyroid can enhance susceptibility.Heart problems: Some research counsel a hyperlink between coronary heart situations and frozen shoulders.Parkinson’s illness: This neurological dysfunction will also be a threat issue.Stroke: Sufferers recovering from a stroke, particularly if it impacts the arm, could develop frozen shoulders because of immobility.Past these well being situations, immobility additionally performs a job within the improvement of frozen shoulder. So when the shoulder stays motionless after surgical procedure or damage, the chance of creating this painful stiffness heightens. The physician shared, “If the shoulder is immobilized for a chronic interval because of damage, surgical procedure (similar to a mastectomy or rotator cuff restore), or perhaps a damaged arm, the chance of creating a frozen shoulder will increase. This highlights the significance of early, mild motion when medically applicable after an damage or surgical procedure.” Three levels of frozen shoulderFrozen shoulder has a timeline, so it would not occur in a single day. It progressively develops over three distinct levels. Dr Aggarwal listed out these levels: Freezing stage: This preliminary section is marked by growing ache and a gradual lack of shoulder movement. Ache typically worsens at evening. This stage can final from 6 weeks to 9 months.Frozen stage: Ache could start to lower throughout this section, however the stiffness stays extreme. Transferring the shoulder turns into very troublesome, and the vary of movement is considerably restricted. This stage can persist for 4 to 12 months.Thawing stage: Throughout this restoration section, the shoulder’s vary of movement slowly begins to enhance. This course of may be gradual and will take wherever from 6 months to 2 years, and even longer, for full or near-full restoration.Prognosis and treatmentFor analysis, Dr Aggarwal shared {that a} bodily examination is finished to test the shoulder’s vary of movement and to rule out different attainable points. He additionally added, “Imaging exams like X-rays or MRI could also be used to exclude different issues similar to arthritis or rotator cuff tears.” Subsequent, concerning remedy, he revealed that the remedy is principally aimed in the direction of lowering ache and serving to you progress your shoulder once more. This additionally contains ache relievers, anti-inflammatory drugs, and bodily remedy. Apart from this, the remedy additionally contains bodily remedy, mild workouts to stretch the shoulder and enhance flexibility. Dr Aggarwal famous that in persistent instances, surgical procedure is finished to loosen the tight shoulder. Word to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.