Managing a power way of life situation like diabetes might be extraordinarily daunting if sure fundamental parameters are usually not cared for. Because of this monitoring blood sugar readings performs an important function. So, once we got here throughout a Quora thread asking, ‘My sugar stage is 276 mg/dL after 1 hour lunch with out medication. I’m diabetic, taking insulin after dinner. What does it point out?’ we determined to grasp intimately from specialists.
Dr Rajiv Kovil, head of diabetology, Zandra Healthcare, and co-founder, Rang De Neela Initiative, referred to as a blood sugar spike of 276 mg/dL only one hour after a meal “a purple flag in your blood vessels”.
“Even temporary surges in glucose after consuming can set off what’s referred to as acute endothelial dysfunction. Basically, it’s a situation the place your blood vessels turn into stiff, infected, and extra susceptible to forming harmful clots. These sharp post-meal rises, often known as glycaemic variability, are actually recognised as simply as dangerous, if no more than sustained excessive sugar ranges,” mentioned Dr Kovil.
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Including, Dr Manisha Arora, director, inside medication, CK Birla Hospital, Delhi, mentioned {that a} blood sugar stage of 276 mg/dL one hour after lunch, even with out medication, is taken into account fairly excessive. “This means that your physique is struggling to handle the carbohydrates you’re consuming, and your present remedy is probably not adequate to manage post-meal spikes,” mentioned Dr Arora.
Consider your arteries as delicate highways. “Each sugar spike is sort of a sudden flood, eroding the liner, damaging the street, and growing the chance of coronary heart assaults, strokes, and kidney injury over time. Science exhibits that repeated spikes like this, particularly after meals, are linked to quicker development of diabetes problems and even larger charges of cardiovascular demise,” mentioned Dr Kovil.
Managing one-hour post-meal sugars is significant. “Goal for values ideally underneath 160 mg/dL persistently,” mentioned Dr Kovil.
Take note of the spike after meals (Picture: Getty Pictures/Thinkstock)
Nevertheless, a single studying shouldn’t be sufficient to make remedy modifications or remedy selections. Dr Arora mentioned it’s essential to commonly monitor your blood sugar and preserve an in depth chart. You possibly can observe this sample over just a few days to present your physician a clearer image:Story continues under this advert
* Day 1: Fasting and a couple of hours after breakfast* Day 2: Earlier than lunch and a couple of hours after lunch* Day 3: Earlier than dinner and a couple of hours after dinner
“Along with this, you also needs to get an HbA1c check, which displays your common blood sugar ranges over the previous 2–3 months. This can be a key marker for long-term glucose management,” mentioned Dr Arora.
Seek the advice of your physician with this knowledge in order that they’ll make knowledgeable selections about adjusting your remedy or remedy plan.
Within the meantime, concentrate on dietary modifications:* Keep away from high-sugar and refined carbohydrate meals* Restrict processed meals and heavy meals* Emphasise complete grains, fibre-rich greens, and lean proteinsStory continues under this advert
These way of life modifications, together with common monitoring, will assist stabilize your blood sugar ranges extra successfully, mentioned Dr Arora.
DISCLAIMER: This text is predicated on data from the general public area and/or the specialists we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
