At what age ought to girls and boys ideally begin protein shakes? Nutritionist Suman Agarwal advised podcaster Ranveer Allahabadia that the perfect age to begin with protein shakes for boys is 22-23 years, whereas for ladies, it’s 16-17 years, when the physique’s pure progress has stopped. To confirm this assertion, we turned to Dt. Gulnaaz Shaikh, chief dietitian, KIMS Hospitals, Thane.
Concurring with the assertion, Shaikh mentioned that these timelines coincide with the physique’s pure top and bone progress processes, “so we’re utilizing protein supplementation for the needs of muscle upkeep or enchancment and never interfering with a progress sample”.
Why wait till after progress is full?
The physique is already experiencing pure progress spurts when an adolescent enters adolescence, and this progress is aided by hormones and satisfactory meals consumption. “Having protein shakes early on within the adolescent years might circuitously inhibit progress, however it could displace complete meals, that are essential throughout these years, and the complete spectrum of vitamins that complete meals have. Complete meals additionally present nutritional vitamins, minerals, and dietary fibre along with protein,” mentioned Shaikh.
Story continues under this advert
Protein shakes are merely “concentrated sources of protein”. “They work finest when mixed with a balanced weight-reduction plan and common train. They’re useful for some adults on the subject of assembly elevated protein targets, however they are often averted for youngsters who can extra simply accomplish their protein objectives via meals. Ready additionally permits for specializing in wholesome consuming slightly than on a protein shake for supplementation or comfort throughout an adolescent’s meals improvement stage,” mentioned Shaikh.
What ought to be famous earlier than beginning protein shakes?
Protein shakes will not be “magic potions” that may be just right for you; they’re simplest when mixed with a balanced weight-reduction plan and train plan.
“Furthermore, the composition of the shake is necessary; many industrial merchandise have added sugar, synthetic flavours, or elements which can be fillers and may very well be averted,” mentioned Shaikh.
Are you assembly your protein necessities? (Picture: Freepik)
One must be cognisant of portion dimension; extra protein doesn’t equal a superb outcome, and you possibly can trigger an excessive amount of stress in your kidneys with an extreme quantity. “Moreover, we additionally want to contemplate your every day dietary routine first. If an individual already can meet their protein wants fully via meals, your shakes might not even be needed,” mentioned Shaikh.Story continues under this advert
When consuming protein shakes, we need to guarantee we begin at an optimum time in order that they act as a contributor slightly than a crutch, mentioned Shaikh. “By letting pure progress full, specializing in complete meals early in life, and introducing shakes later with conscious use, each girls and boys can help their health objectives with out compromising long-term well being,” Shaikh added.
Contemplating long-term well being and knowledgeable considerations that “kidneys are going for a toss” attributable to younger adults consuming “an excessive amount of protein,” now we have additionally collated some helpful tricks to determine pretend protein powders. Additionally, if you’re a vegetarian and anxious about your protein consumption, listed below are some glorious choices past paneer.
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
