Oncologist says ‘1 in 3 cancers is preventable’; shares 5 simple lifestyle habits to reduce your risk | Health

Printed on: Aug 19, 2025 09:01 pm IST Stopping most cancers doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 easy, day by day habits that may decrease your threat and enhance general well being. Whereas genetics can affect your threat of creating most cancers, way of life selections play an equally necessary position in prevention. Small, constant habits could make a big distinction. Dr Saadvik Raghuram shares in his April 30 Instagram publish 5 key way of life habits that may assist decrease your most cancers threat and promote long-term well being. (Additionally learn: 29-year-old lady with ‘healthiest eating regimen’ shares she was recognized with stage 4 most cancers: ‘My physique began giving indicators’ ) Dr. Raghuram shares 5 key habits to cut back most cancers threat and improve well being. (Pixabay) “1 in 3 cancers is preventable. Not with magic. Not with mountains. However with habits. These 5 small, science-backed modifications you can begin as we speak to decrease your most cancers threat. No fear-mongering. Simply information. No excessive diets. Simply doable shifts,” Dr Saadvik wrote in his caption. In his video, he provides, “Have you learnt that 20 to 30% of your most cancers might be prevented by modifying sure way of life habits?” Let’s check out his suggestions: 1. Reduce down on processed foodsReducing processed meat and different processed meals whereas rising your day by day consumption of inexperienced greens might help decrease your most cancers threat. 2. Use sunscreen consistentlySunscreen isn’t elective, even on cloudy days or once you’re indoors close to home windows, defending your pores and skin from UV rays is important. 3. Keep lively dailyAim for at the least half-hour of motion every day. This might be strolling, dancing, figuring out on the gymnasium, and even taking your canine for a stroll. (Additionally learn: Oncologist shares shocking causes of head and neck most cancers in non-smokers: ‘It’s not simply tobacco anymore’ ) 4. Keep away from extended sittingSitting for lengthy durations might be dangerous. Attempt to transfer round steadily, even with small breaks all through the day. 5. Prioritise sleepGetting 7–8 hours of high quality sleep helps cut back stress, lowers irritation, and helps general well being. Be aware to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Information / Way of life / Well being / Oncologist says ‘1 in 3 cancers is preventable’; shares 5 easy way of life habits to cut back your threat See Much less