Add a sweet touch to Ganesh Chaturthi 2025 celebrations with this quinoa and jaggery modak recipe | Health

Printed on: Aug 27, 2025 01:41 pm IST Have a good time Ganesh Chaturthi 2025 with a nutritious twist! Attempt our quinoa and jaggery modak recipe for a scrumptious, health-conscious festive deal with. Ganesh Chaturthi, celebrated on August 27, 2025, is a vibrant pageant that brings households collectively to honour the beginning of Lord Ganesha, the beloved elephant-headed deity. Vibrant decorations, heartfelt prayers, and, in fact, scrumptious choices mark this pageant. Among the many many conventional sweets, modak stands out as a favorite, particularly because it holds a particular place in Ganesha’s coronary heart. Whereas modaks are sometimes made with rice flour and full of coconut and jaggery, we’re excited to share a conscious twist: quinoa and jaggery modak! This nutritious model retains the standard flavours whereas enhancing the well being advantages. Let’s dive into this pleasant recipe! Have a good time Ganesh Chaturthi 2025 with the modak recipe you’ll love!(Adobe Inventory) What are the dietary advantages of modak?Utilizing healthful substances not solely enhances the dietary worth but additionally contributes to total well-being. Right here’s a better have a look at the substances that make these modaks a wholesome alternative: Quinoa: Referred to as a superfood, quinoa is gluten-free and wealthy in protein, fibre, and important amino acids, aiding digestion and supporting weight administration.Jaggery: A pure sweetener, jaggery is richer in vitamins in comparison with refined sugar. It’s excessive in iron and antioxidants, helps metabolism, and purifies the blood.Coconut: Each recent and dried coconut present wholesome fat and fibre, supporting coronary heart well being and prolonging emotions of fullness.Cardamom: This fragrant spice not solely enhances flavour however can be identified for its anti-inflammatory properties and digestive advantages.What’s the dietary worth of modak?For these watching their dietary consumption, Dietitian Kejal Shah shares a dietary breakdown for every serving of quinoa and jaggery modaks: Energy: 120 – 150Protein: 2 – 3 gramsCarbohydrates: 25 – 30 gramsFibre: 2 – 3 gramsFats: 4 – 6 gramsQuinoa and jaggery modak recipe by Chef Ishijyot SurriIngredients neededTo put together roughly 12 modaks, collect the next substances: 1 cup quinoa (cooked and cooled)1/2 cup jaggery (grated)1/4 cup grated coconut (recent or desiccated)1/4 teaspoon cardamom powderA pinch of saltGhee or coconut oil for greasingModak moulds (for shaping) Healthful quinoa and jaggery modak recipe for Ganesh Chaturthi 2025!(Adobe Inventory) Step-by-step instructionsStep 1: Cook dinner the quinoaRinse: Begin by completely rinsing 1 cup of quinoa underneath chilly water. This step removes the pure coating known as saponin, which might impart a bitter flavour.Cook dinner: Observe the package deal directions to organize the quinoa, sometimes utilizing a 1:2 ratio of quinoa to water. Convey to a boil, cut back to low warmth, cowl, and simmer till the water is absorbed (round quarter-hour).Fluff: As soon as cooked, fluff the quinoa with a fork and let it cool fully.Step 2: Put together the fillingMelt the jaggery: In a non-stick pan, soften the grated jaggery over low warmth till it turns right into a syrup (about 5 minutes).Mix: Add a pinch of salt and the grated coconut to the melted jaggery. Combine effectively and prepare dinner for a further 2-3 minutes, or till the combination has thickened barely.Incorporate quinoa: Stir within the cardamom powder and the cooked quinoa, guaranteeing every thing is effectively mixed. Enable this combination to chill earlier than transferring to the following step.Step 3: Form the modaksPrepare moulds: Whereas the combination cools, frivolously grease your modak moulds with ghee or coconut oil. This helps in straightforward elimination later.Type the modaks: Take a small portion of the quinoa combination and press it firmly into the mould, guaranteeing it holds the form of a modak. Repeat till all of the combination is used.Step 4: Providing and enjoymentRemove from moulds: Fastidiously take away the formed modaks from the moulds. They’ll now be supplied to Lord Ganesha, symbolising devotion and gratitude.Savour collectively: Benefit from the modaks with household as a wholesome deal with that fantastically blends custom with trendy well being consciousness. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Information / Way of life / Well being / Add a candy contact to Ganesh Chaturthi 2025 celebrations with this quinoa and jaggery modak recipe See Much less