AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’ | Health

Printed on: Sept 03, 2025 08:48 pm IST Bloating might be uncomfortable and complicated. AIIMS, Harvard gastroenterologist Dr. Sethi shares the highest 3 causes and easy methods to sort out them successfully. Bloating might be uncomfortable and generally embarrassing, affecting your each day routine and general digestion. Many individuals wrestle to establish why it occurs, because the causes are sometimes missed or misunderstood. Dr Saurabh Sethi, a gastroenterologist and liver specialist skilled at AIIMS, Harvard and Stanford Universities, shared in his September 3 Instagram submit the highest 3 causes for bloating and easy methods to sort out them successfully. (Additionally learn: Gastroenterologist shares 7 frequent errors individuals make whereas cooking in air fryer: ‘All the time clear the tray and use…’ ) Dr. Sethi reveals key elements behind bloating and digestive discomfort.(Shutterstock) 1. DietDr. Sethi explains that what you eat can play an enormous position in bloating. “The most important culprits are lactose, fructose, fructans, sorbitol, and different carbohydrates that your intestine doesn’t absolutely take up. Even wholesome meals can ferment within the digestive tract and set off signs if you’re delicate,” he says. He emphasises that it’s not simply “junk” meals, generally meals thought-about wholesome may also result in gasoline and discomfort relying on a person’s intestine sensitivity. 2. IBS or Useful DyspepsiaAccording to Dr. Sethi, situations like irritable bowel syndrome (IBS) or purposeful dyspepsia imply your intestine is extra delicate than standard. “The motion of your intestines is disordered, which might result in gasoline getting trapped, stomach distention, and bloating,” he explains. He additionally factors out that these points are sometimes linked to adjustments in intestine micro organism, which means your digestive system might react extra strongly to meals or stress than standard. 3. ConstipationSlow-moving bowels may also be a significant component in bloating. Dr. Sethi says, “Even if you’re going as soon as a day, in case your colon strikes slowly, meals sits longer, resulting in extra fermentation, gasoline buildup, and bloating.” He provides that constipation could make the intestine overly delicate, contributing to the identical issues seen in IBS, together with gasoline trapping, stomach distention, and alterations in intestine micro organism. Notice to readers: This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your each day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your each day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / AIIMS, Harvard gastroenterologist shares high 3 causes for bloating, says ‘even wholesome meals can set off signs’ See Much less