Dermatologist shares 5 summer and 5 winter tips for healthy, shiny and strong hair

Hair care must be totally different for every season. What works for summer season could not work for the winter season. In an interview with HT Way of life, Dr Shobhita Gupta, advisor dermatologist and aesthetic medication, Silverstreak Multispeciality Hospital stated, “Your hair reacts to seasonal modifications greater than it’s possible you’ll realise. Whereas the new summer season months can depart your strands dry, frizzy and brittle, the chilly winter air may also take away the moisture out of your scalp in the identical manner. Lack of moisture can result in dandruff, roughness and finally breakage. With seasonal care, your hair can stay wholesome, shiny and powerful all 12 months.” Additionally learn | Hair care routine for ladies: The last word information for silky, shiny, and shiny hair With seasonal care, your hair can stay wholesome, shiny and powerful.(Tim Mossholder) Dr Shobhita Gupta additional advised hair care ideas for each summer season and winter season: Summer season hair care ideas:1. Shield from solar damageUV rays can weaken your hair and fade its pure shine. Use shampoos or serums with UV filters and put on a hat or scarf when outdoor. 2. Rinse earlier than swimmingBefore diving into the pool or sea, rinse your hair with recent water and apply a leave-in conditioner to scale back chlorine and salt injury. 3. Keep away from extra heatSummer warmth already dries out your strands. Minimise blow-drying and straightening to stop additional injury. As a substitute, air-dry each time attainable. 4. Preserve your hair hydratedSwitch to moisturising shampoos, conditioners, and serums. Weekly hydrating masks can restore misplaced moisture and fight frizz. 5. Keep hydrated and eat smartHaving a well-balanced food regimen with recent fruit, veggies and many water, will present your scalp the nourishment it wants and preserve your hair smooth from the within. Additionally learn | Hair loss skilled shares 7 tricks to enhance hair density: Have high-protein meals Hair care routine for ladies to flaunt shiny hair(Pexels) Winter hair care ideas:1. Use moisturising productsCold winds and indoor heating can take away the pure oils. Attempt utilizing sulphate-free shampoos and moisturizing conditioners to assist preserve your hair hydrated. 2. Oil therapeutic massage for scalp healthWarm oil massages can enhance blood movement, reduce dryness, and can assist forestall flaking from the scalp. 3. Keep away from sizzling water showersSteaming sizzling showers dehydrate your scalp and hair. Select lukewarm water as an alternative to take care of pure moisture. 4. Restrict styling toolsCold climate could make hair brittle. Scale back the utilization of straighteners and curlers to stop breakage. 5. Shield your hair outdoorsWhen you are exterior put on a shawl, cap or beanie to guard your hair from the chilly winds and static in order to keep away from frizz and cut up ends. Additionally learn | How one can preserve your hair wholesome within the warmth: Knowledgeable shares professional recommendations on battling frizz, solar injury, and humidity “Wholesome, seasonal hair care is all about moisture, safety, and nourishment. By making small modifications to your regular routine, you possibly can preserve your hair wholesome, shiny, and powerful year-round,” the dermatologist added. Be aware to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.