AIIMS gastroenterologist suggests low-FODMAP swaps for fruits and veggies that trigger gut issues

Vegatables and fruits are sometimes thought of the cornerstone of a nutritious diet, however for folks with delicate guts, sure produce can set off bloating, fuel, and digestive misery. Whereas avoiding them altogether might seem to be the one resolution, the excellent news is that you simply don’t at all times have to surrender your favourites – you’ll be able to merely swap to gentler, low-FODMAP alternate options which can be kinder to your abdomen. Some vegatables and fruits may be harsh for folks with a delicate intestine – Dr Sethi suggests alternate options which can be gentler.(Unsplash) Additionally Learn | AIIMS-trained physician shares ‘8 snacks to have as an alternative of Coke and Pepsi to keep away from liver injury’ Dr Saurabh Sethi, a gastroenterologist educated at AIIMS, Harvard, and Stanford, shares low-FODMAP alternate options to frequent vegatables and fruits that always set off digestive discomfort in folks with delicate guts. In an Instagram video posted on October 3, he suggests easy meals swaps which can be simpler to digest and gentler on the abdomen. What’s FODMAP?In line with Johns Hopkins Medication, FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols – forms of short-chain carbohydrates which can be poorly absorbed within the small gut. For some folks, consuming meals excessive in FODMAPs can set off digestive discomfort, resulting in signs resembling cramping, bloating, fuel, constipation, or diarrhea. Swap apples for kiwisDr Sethi recommends switching to kiwi fruit, in case apples trigger bloating or fuel. Kiwis are decrease in FODMAP content material, and good for intestine and digestive well being. Swap cherries for strawberriesAccording to Dr Sethi, “In case you eat cherries they usually set off intestine points, swap them for strawberries, a gentler, low FODMAP fruit.” Swap ripe bananas for inexperienced bananasRipe bananas would possibly trigger bloating, so the gastroenterologist suggests switching to barely inexperienced bananas, which is the low FODMAP model. Additionally Learn | Heart specialist shares 8 heart-healthy meals to incorporate in your each day weight loss plan: Quinoa, chickpeas, and extra Swap cauliflower for zucchiniAccording to Dr Sethi, “In case you eat cauliflower and it results in bloating, swap it for zucchini, which is a low FODMAP veggie.” Swap asparagus for okraThe gastroenterologist suggests swapping asparagus for okra, which is simpler to digest, in case the previous leaves you bloated. Observe to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. It’s based mostly on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.