Does matcha contain more caffeine than coffee? Doctor reveals truth about its benefits, caffeine content, and risks

Lately, matcha has develop into a go-to beverage for these in search of a wholesome different to espresso, praised for its antioxidants and calming, sustained vitality. But as extra individuals undertake it into their every day routine, many are asking key questions: How a lot caffeine does matcha really comprise? How does it evaluate to espresso? And which supplies a greater, steadier vitality carry? Does matcha comprise extra caffeine than espresso beans? Learn extra to seek out out!(Unsplash) Additionally Learn | AIIMS dermatologist charges in style drinks from matcha, bubble tea to soda for pores and skin well being: Guess which one tops the listing Dr Kunal Sood, an anesthesiologist and ache medication skilled, has revealed the reality in regards to the caffeine focus of matcha as in comparison with espresso, and find out how to take pleasure in it safely. In an Instagram video posted on October 7, the physician highlights the dietary advantages of matcha, explaining that its caffeine content material varies relying on preparation. He additionally cautions about its tannin content material, which might intervene with iron absorption, and provides tricks to minimise this impact. What’s matcha?Matcha has just lately gained immense reputation amongst well being fanatics for its delicate pastel color, earthy flavour, and regular vitality increase. In accordance with Dr Sood, “Matcha is a finely floor inexperienced tea powder, filled with antioxidants, amino acids, and pure compounds. It helps increase focus, helps coronary heart well being, and supplies regular vitality with out the jitters that some individuals expertise with espresso.” Not like espresso, which frequently causes an abrupt spike and crash in vitality, matcha supplies a smoother, extra sustained type of alertness. Caffeine content material: Matcha vs coffeeDr Sood factors out that, when it comes to caffeine focus, matcha accommodates extra caffeine per gram than each common inexperienced tea and even espresso beans. Nonetheless, the precise caffeine focus relies on serving measurement and preparation. The physician explains, “A regular 2 ounce serving of matcha accommodates 38 to 88 milligrams of caffeine, whereas an 8 ounce cup of espresso has about 96 milligrams. Whereas espresso has extra caffeine per serving, matcha is extra concentrated.” Due to this fact, in the event you have been to devour an quantity equal to a full cup of espresso, matcha might doubtlessly ship much more caffeine – nonetheless, the precise content material relies on how a lot powder is used throughout preparation. Additionally Learn | Girl’s weekly matcha routine lands her in hospital: ‘I had elevated fatigue, itchiness’ Potential riskWhile matcha provides quite a few well being advantages, Dr Sood notes that it additionally accommodates tannins – compounds that may intervene with the physique’s skill to soak up iron. He advises, “Consuming matcha proper after an iron wealthy meal could decrease iron absorption, so it is best to attend not less than an hour earlier than having it.” Observe to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. It’s based mostly on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.