Orthopaedic surgeon recommends 6 foods to reduce arthritis pain: From omega-3 rich chia seeds to low-fat tofu

Printed on: Oct 10, 2025 09:19 pm IST Arthritis is a musculoskeletal situation, impacting the joints. It causes ache, making motion tough. Listed here are some dietary decisions that will assist.  Arthritis impacts joints considerably, inflicting ache throughout motion. This considerably impacts every day functioning. It is likely one of the commonest musculoskeletal points individuals face. As per a World Well being Group report from 2023, in 2019 alone, 528 million individuals around the globe have been bothered with osteoarthritis, and by 2025, the quantity’s solely gone up. Joint ache is frequent in arthritis.(Image credit score: Shutterstock) ALSO READ: Dwelling effectively with Arthritis: Methods for a pain-free life Food regimen is likely one of the methods to handle persistent ache. Dr Dheeraj Batheja, advisor – orthospine, orthopaedics and backbone surgical procedure at Artemis Hospitals, informed HT Way of life that the food regimen helps to decrease the irritation. He stated, “Drugs assist with signs, however food regimen is essential for reducing irritation and protecting joints wholesome. Some meals have vitamins that may assist decrease irritation, defend cartilage and make joints work higher total.” In truth, one of many main advantages of enhancing your dietary decisions is improved mobility. “ Individuals with arthritis might have much less ache, be capable of transfer extra simply and be more healthy total in the event that they select their meals fastidiously,” Dr Batheja added. The physician recognized 5 key meals teams that help joint well being. He categorised them based mostly on the dietary profile. Some are important macronutrients like protein, whereas others are micronutrients like wholesome fat. A well-rounded food regimen lowers the irritation degree and mitigates ache. Listed here are the 5 teams of meals Dr Batheja urged: 1. Meals wealthy in Omega-3 Strive including chia seeds to your food regimen.(Image credit score: Freepik) Chia seeds, flaxseeds, and fatty fish like salmon, mackerel and sardines are all good sources of omega-3 fatty acids.These good fat assist cut back swelling and irritation within the joints, which makes it simpler to maneuver and fewer stiff.2. Low-fat protein sources Tofu is an alternative choice to conventional paneer. (Shutterstock) Lean proteins like hen, turkey, tofu and beans are necessary for repairing muscle tissue and tissues with out including additional saturated fats, which might trigger irritation.3. Vegetables and fruit excessive in antioxidants Spinach is excessive in antioxidants. (Freepik) Vitamin C and beta-carotene are two examples of antioxidants which might be present in berries, oranges, spinach and broccoli.These assist do away with dangerous free radicals, which reduce down on joint injury and swelling.4. Entire grains Brown rice is a more healthy various.(Freepik) Oats, brown rice, and quinoa are all excessive in fibre, which might decrease C-reactive protein, it’s a signal of irritation within the physique.They assist preserve your coronary heart and joints wholesome.5. Seeds and nuts Add almonds to your food regimen as they’re wealthy in wholesome fat. (Pixabay) Almonds, walnuts, and sunflower seeds are all good sources of wholesome fat, vitamin E, and magnesium.This might help with irritation and bone well being. Observe to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your every day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your every day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Information / Way of life / Well being / Orthopaedic surgeon recommends 6 meals to scale back arthritis ache: From omega-3 wealthy chia seeds to low-fat tofu See Much less