AIIMS Raipur orthopaedic surgeon shares ‘1 silent problem’ that damages women’s knees: ‘Even simple stiffness can…’

Revealed on: Oct 11, 2025 06:03 pm IST Many ladies ignore early knee ache, considering it’s weak point or ageing. Dr Dushyant Chouhan warns, it could possibly be a silent downside slowly damaging your joints. Knee ache and joint issues have gotten extra frequent, significantly amongst ladies, and sometimes develop quietly with out apparent signs. Many overlook early indicators, which may result in power points over time. Dr Dushyant Chouhan, orthopaedic and sports activities damage surgeon at AIIMS Raipur, shares in his September 2 Instagram publish the “1 silent downside” that may injury ladies’s knees and shares tips about find out how to defend them earlier than it is too late. (Additionally learn: Mumbai orthopaedic surgeon warns ‘cease taking paracetamol for each headache’, shares methods to determine causes ) Ignoring knee stiffness can result in arthritis and knee substitute, warns skilled.(Shutterstock) Might your knees be signalling an early downside”She was simply 38 years outdated… no accident. No massive damage. But each morning, when she acquired up from mattress, her knees felt stiff. Climbing stairs grew to become painful… even sitting cross-legged felt unattainable,” defined Dr Dushyant. He added, “Her household mentioned, ‘It is simply weak point.’ Some advised her, ‘It is regular after children.’ Others mentioned, ‘Possibly low calcium.’ However the reality was completely different. Her knee cartilage was slowly carrying out… a silent downside that begins in ladies a lot sooner than they count on.” Early indicators that ladies shouldn’t ignore”The surprising half?” he continued. “If ignored, this easy stiffness can result in extreme arthritis… and typically even the necessity for knee substitute.” Early indicators most ladies ignore, in response to Dr Chouchan: Morning stiffness within the kneesPain whereas climbing stairsDifficulty sitting on the floorGrinding or cracking sound within the knees”Do not wait till surgical procedure turns into the one possibility,” Dr Chouchan warned, urging ladies to concentrate to early signs and take preventive steps for joint well being. Be aware to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / AIIMS Raipur orthopaedic surgeon shares ‘1 silent downside’ that damages ladies’s knees: ‘Even easy stiffness can…’ See Much less