Gained extra weight? Diabetes specialist reveals how it may harm heart, kidney and gut health

BMI, or Physique Mass Index, is likely one of the most typical methods to examine if an individual’s weight is wholesome. The BMI scale classifies folks as underweight, wholesome, chubby, or overweight. Many individuals ignore slightly further weight, particularly after the festive season when wealthy meals results in slight weight achieve. However dismissing even small weight will increase can have severe results. These few further kilos can pressure the center and different very important organs. Going over the wholesome mark on BMI means pressure on a number of organs in your physique. (Image credit score: Shutterstock) Well being dangers of additional weightTo clarify how even gentle weight achieve impacts well being, Dr V Mohan, Chairman of Dr Mohan’s Diabetes Specialities Centre and President of the Madras Diabetes Analysis Basis, spoke to HT Way of life. He stated that further weight raises the chance of kind 2 diabetes, coronary heart illness, and fatty liver. ALSO READ: Is childhood weight problems inherited? Paediatrician reveals if genes actually matter Hypertension is commonly one of many widespread results of weight problems. (Image credit score: Freepik) Citing the 2025 World Coronary heart Report, Dr Mohan famous that one in ten deaths from coronary heart illness is linked to a excessive BMI or giant waistline. This reveals why ignoring weight achieve may be harmful and even life-threatening. How weight problems harms the heartDr Mohan defined, “Weight problems places further pressure on the center and blood vessels, rising the chance of coronary heart illness. When fats builds up across the stomach, it may well elevate blood stress and levels of cholesterol.” Influence on intestine, liver, and kidneysThe results of extra weight are usually not restricted to the center. It additionally harms different organs, together with the intestine, liver, and kidneys. Dr Mohan defined that fats round inner organs, referred to as visceral fats, is especially dangerous. “Within the liver, this fats could cause swelling and scarring. Kidneys need to work tougher to filter blood, which might trigger long-term injury. The intestine can be affected, as further weight disrupts the steadiness of excellent micro organism, resulting in irritation and poor digestion,” he stated. Metabolic effectsExtra weight additionally disrupts the physique’s metabolism. “Weight achieve doesn’t simply add bulk,” Dr Mohan stated. “It triggers adjustments like insulin resistance, which might result in kind 2 diabetes. Blood stress rises, levels of cholesterol fluctuate, and continual irritation units in.” Past BMIWhile BMI is a typical software, Dr Mohan stated it doesn’t inform the complete story. Waist measurement or waist-to-height ratio are higher indicators of stomach fats, which is carefully linked to metabolic illnesses. Superior exams like physique composition scans (DEXA, MRI) may give much more detailed info. In brief, BMI is simply a part of the image. Combining it with different measurements offers a clearer view of total well being dangers. Word to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation.