AIIMS dermatologist rates popular drinks from matcha, bubble tea to soda for skin health: Guess which one tops the list

Revealed on: Sept 21, 2025 01:11 pm IST Dermatologist Dr Iftekhar Khan ranks common drinks for pores and skin well being, revealing which drinks nourish your pores and skin, which might trigger breakouts and why. What you drink can have an even bigger influence in your pores and skin than you suppose. From teas to coffees to smoothies, some drinks will help your pores and skin glow whereas others could trigger breakouts. Dr Iftekhar Khan, dermatologist and hair transplant surgeon, AIIMS Delhi, evaluations common drinks for his or her impact on pores and skin well being in his September 17 Instagram publish, revealing stunning insights. (Additionally learn: Dermatologist reacts to Europe’s gel nail polish ban, explains the way it can set off ‘severe pores and skin issues’ ) From matcha to espresso: Dermatologist evaluations drinks impacting your pores and skin well being. (Freepik) Let’s check out Dr Iftekhar’s insights on common drinks and their influence on pores and skin well being: Bubble tea/boba”Bubble tea or boba is ideal for Instagram aesthetics. The tapioca pearls look cute, and it is pleasant should you like candy treats. Nevertheless, it often comprises a whole lot of sugar, which might have an effect on your pores and skin,” he says. Score: 8–10/10 (for sugar content material and indulgence). Chilly espresso and frappes”Espresso comprises antioxidants, however it might generally set off flare-ups or trigger weight acquire. Black espresso is a significantly better choice in your pores and skin,” Dr Khan advises. Score: 6/10 Inexperienced tea”Inexperienced tea is wealthy in catechins and EGCG, that are antioxidants that assist battle micro organism and scale back redness,” he says. Score: 9/10 Regular soda”Common soda typically comprises synthetic sweeteners, which might disturb intestine microbiota and have an effect on pores and skin well being,” he warns. Score: 5/10 Matcha tea”Matcha is a superb selection as a result of it is powdered inexperienced tea, full of antioxidants and different wholesome vitamins,” Dr Khan explains. Score: 10/10 Notice to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Dwell Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Dwell Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Information / Way of life / Well being / AIIMS dermatologist charges common drinks from matcha, bubble tea to soda for pores and skin well being: Guess which one tops the checklist See Much less