Akshay Kumar candidly spoke about his habits lately, noting that, in contrast to many individuals, his display time is proscribed to 15-20 minutes a day. “I verify social media somewhat. However not extensively. I feel my display time can be 15-20 minutes. I’ve seen many individuals repeatedly scrolling for 5-6 hours. I’m not giving gyaan or something, but it surely does have an effect on your neck bone since you are at all times trying down, which isn’t good. So, I might request folks to not spend a lot time on social media,” Kumar stated on India TV’s Aap ki Adalat.
His workaround? “Have a timer. I’ve executed the identical for my daughter. She has a time. She can not see greater than this a lot…I’ve additionally seen that folks don’t play outdoor anymore due to this fixed publicity,” he rued.
Taking a cue from his assertion, let’s perceive how fixed cellular use impacts your physique.
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Dr Abhishek Vaish, orthopaedic surgeon and sports activities damage specialist at Indraprastha Apollo Hospital and Therapeutic Contact Clinic in Okhla, New Delhi, concurred and stated that limiting social media time isn’t just about psychological well-being but additionally about bodily well being, notably the neck and backbone. “I typically see sufferers complaining of stiffness, ache, and even early degenerative adjustments within the cervical backbone as a consequence of what we name ‘tech neck’. Once we continuously bend ahead to scroll, it will increase the load on the neck muscle mass a number of occasions past their pure capability. Over time, this posture strains the ligaments and discs, resulting in power discomfort,” he informed indianexpress.com.
Notably, tech neck, or textual content neck syndrome, is described as a “power neck and shoulder ache” attributable to poor posture ensuing from the extended use of digital units like smartphones, tablets, and computer systems, which aren’t optimised at eye stage.
The signs fluctuate from neck and shoulder stiffness to complications and again ache.
Do you’re feeling fixed neck ache? (Picture: Freepik)
His suggestion is to “take heed to your posture and display time”.Story continues under this advert
“Maintain the telephone at eye stage as a substitute of dropping your head. Take common breaks, and incorporate fundamental neck stretching workouts into your routine. Most significantly, scale back pointless scrolling — spending much less time on-line not solely helps your thoughts chill out but additionally eases the bodily strain in your backbone,” stated Dr Abhishek.
He additionally emphasised the significance of creating an ergonomic workspace for people who’re continuously engaged with social media as a consequence of work obligations.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
