Anant Ambani’s fitness trainer reveals how celebrities stay fit during gruelling film shoots: ‘They follow strict…’

Up to date on: Oct 04, 2025 08:52 pm IST Ever puzzled how celebrities keep toned throughout hectic shoots? Anant Ambani’s coach Vinod Channa shares the key behind their on-screen health. We frequently marvel at how actors look completely toned and match, even with gruelling shoot schedules and lengthy hours on set. Celeb health coach Vinod Channa, who has guided stars like Anant Ambani and Nita Ambani on their health journeys, breaks down the key behind their on-screen physiques in his September 16 Instagram put up. (Additionally learn: Ranbir Kapoor’s health coach shares 5 explanation why many individuals fail to shed pounds: ‘The secret is to maintain difficult…’ ) Vinod Channa emphasizes that movie star health is a year-round dedication involving disciplined diets and exercises. How do celebrities keep match throughout movie shoots“Celebrities keep match throughout movie shoots as a result of they work actually laborious, constantly, through the years,” Channa explains. “This isn’t one thing that occurs in a day. They work out all year long, which is why they give the impression of being so match for a selected film.” He provides, “On high of that, relying on the film’s necessities, they begin planning months prematurely, typically 4-6 months earlier than capturing. They comply with strict diet-specific exercises to realize the look wanted for his or her character. And as soon as they attain that physique, sustaining it’s equally necessary, particularly since capturing days can stretch as much as 12 hours.” What retains them constant throughout busy schedulesChanna additional shares, “At any time when they get time, they be sure to work out and stick with a disciplined weight loss program. Their meals don’t get compromised. This constant effort permits them to match the character’s look completely, and that’s why the ultimate consequence on display screen seems to be flawless and earns appreciation from audiences.” In brief, movie star health is just not about last-minute efforts, it’s about dedication, consistency, and planning months forward. Based on Vinod, it’s this mixture of laborious work, self-discipline, and sensible preparation that retains stars wanting camera-ready, irrespective of how demanding the shoot schedule. Observe to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your every day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Information / Way of life / Well being / Anant Ambani’s health coach reveals how celebrities keep match throughout gruelling movie shoots: ‘They comply with strict…’ See Much less