Cardiologist with 31 years of experience shares the ‘fastest way to lose visceral belly fat’ without crash dieting

In case your waistline has been increasing regardless of weight-reduction plan or exercises, visceral fats may be the actual perpetrator. Not like common stomach fats, it hides deep inside your stomach and has a silent impression in your coronary heart well being. Dr Pradip Jamnadas, Interventional Heart specialist based mostly in Orlando with over 31 years of expertise, shares in a podcast with Steven Bartlett the quickest and most sustainable method to burn visceral stomach fats. (Additionally learn: Nutritionist shares ‘magic drink’ recipe to soften stomach fats quicker and increase metabolism naturally ) Fasting, in response to Dr. Jamnadas, aids in therapeutic and fats discount. What sort of quick must you be doing“If a affected person is simply merely trying to scale back visceral fats, then I begin with a 12-12 quick,” says Dr Jamnadas. “Meaning 12 hours you don’t eat something, you simply drink liquids with no energy in them, after which the subsequent 12 hours are your feeding interval.” He recommends following this schedule for 2 to 3 weeks, permitting your physique to adapt. After that, he suggests regularly shifting to an 18-6 fasting plan. “18-6 means six hours you get to eat, and for 18 hours it’s solely water, black tea, black espresso, or inexperienced tea, no energy,” he provides. “That’s one kind of fasting that works nicely for most individuals making an attempt to lose fats and enhance insulin sensitivity.” Fasting for diabetes and extreme obesityHowever, Dr Jamnadas emphasises that these with extra extreme metabolic situations may have a extra structured plan. “If a affected person could be very chubby, or has diabetes, and the objective is to reverse diabetes or lose round 60 kilos, then these sufferers have particular wants,” he explains. “For them, I’ll take them to a 48-hour quick as soon as every week.” He provides, “Typically I’ll go to a three-day water quick each 9 days. Each 9 days, you’ll do OMAD, one meal a day, after which give me a three-day water quick.” Fasting is promoted by Dr. Jamnadas as a way to boost well being and scale back visceral fats. (Google Gemini) Dr Jamnadas believes fasting isn’t about hunger however about giving the physique time to heal, reset, and use saved fats for power. The important thing, he says, is to ease into it regularly and at all times keep hydrated throughout fasting home windows. His method highlights how intermittent and prolonged fasting, when carried out accurately, is usually a highly effective software for decreasing visceral fats, balancing blood sugar, and enhancing long-term coronary heart well being. Be aware to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation.