Dietitian says get flatter tummy, reduce bloating in 2 weeks with these 3 simple tips: ‘Make sure your dinner ends by…’

Printed on: Oct 17, 2025 12:22 pm IST Battling bloating or cussed stomach fats? Dietitian Sakina Mustansir shares 3 easy tricks to scale back bloating and get a toned tummy in 2 weeks. All of us desire a toned, flatter tummy, however let’s be actual, bloating, irregular digestion, and cussed stomach fats could make that appear not possible. Between lengthy workdays, late-night snacking, and countless conflicting food plan recommendation, it is simple to really feel annoyed and caught. However the excellent news is, small, sensible adjustments could make an enormous distinction in simply a few weeks. Take a look at 3 suggestions from dietitian Sakina to cut back bloating and slim your waistline. (Freepik) Dietitian and weight reduction skilled Sakina Mustansir shares in her October 9 Instagram submit 3 sensible suggestions that may assist scale back bloating, enhance digestion, and slim your waistline in simply 2 weeks. (Additionally learn: Health coach who misplaced 44 kgs says ‘being overweight is not only a physique downside’; shares classes from his weight reduction journey ) Let’s check out her suggestions: 1. End dinner early”Be sure that your dinner ends by 7 PM and keep away from carbs for dinner,” Sakina advises. “This helps regulate your fat-storage hormones and helps higher in a single day digestion.” 2. Take a 20-minute stroll”A lightweight 20-minute stroll after dinner can stabilise your blood sugar and curb late-night cravings,” she provides. 3. Sip this natural tea earlier than bedSakina recommends a selfmade tea to cut back bloating and irritation: 1 cup of sizzling water½ tsp every of fennel, cumin, and carom seeds (saunf, jeera, ajwain)¼ tsp grated gingerA pinch of turmeric and black pepper”Boil for five–7 minutes, pressure, add lemon, and drink whereas nonetheless heat. This tea helps scale back gasoline, bloating, and irritation, making your tummy really feel lighter,” Sakina explains. Word to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / Dietitian says get flatter tummy, scale back bloating in 2 weeks with these 3 easy suggestions: ‘Be sure that your dinner ends by…’ See Much less