Fitness coach says ‘weight loss drugs aren’t magic pills’; explains how Ozempic, Mounjaro and others actually work

From gyms to dinner-table discussions, weight reduction medication have develop into a scorching subject, with opinions swinging between pleasure and concern. Are they a breakthrough or simply one other passing pattern? Whereas the controversy continues, health coach Raj Ganpath shares a smart absorb his October 1 Instagram publish, reminding us that sustainable outcomes require extra than simply treatment. (Additionally learn: Health coach shares what occurs to your physique whenever you drink glowing water for 7 days: Outcomes would possibly shock you ) Raj Ganpath highlights that weight reduction medication are instruments, not shortcuts.(AdobeStock) How weight reduction medication workWeight loss medication like Mounjaro, Ozempic, and different GLP-1 medicines have develop into a scorching subject within the well being and health world. Whereas they’re typically portrayed as miracle options, Raj gives a sensible perspective on their position and limitations. In an Instagram publish on October 1, Raj shared, “Firstly, these usually are not magic drugs. They aren’t surprise medication. They aren’t meant to be taken as a substitute of motion, diet, and way of life modifications, they’re meant to be taken along with these.” He explains the science behind it, “Now, so that you can drop some pounds, enhance your well being, and health, you should do six issues: you should eat much less, eat properly, train repeatedly, particularly energy coaching, keep energetic all through the day, sleep sufficient, and handle stress. Out of those six, the drug solely helps with one: consuming much less. The opposite 5 are utterly on you.” Are the outcomes actual and safeOn the effectiveness of those medication, Raj says, “So, are the outcomes actual? Are you able to lose 20 to 25 p.c of your physique weight? Sure, however you should hold a few issues in thoughts. You drop some pounds not by merely taking the drug; you drop some pounds as a result of it helps you eat much less, making a calorie deficit. To attain vital weight reduction safely, you should preserve this deficit constantly for a few 12 months.” Addressing issues about unwanted side effects, he provides, “Each drug has unwanted side effects, even train has unwanted side effects. The depth varies. For most individuals, it is simply digestive discomfort. For a small variety of folks, there might be intense adversarial results, however these normally happen solely when you have sure contraindications or when you attempt to lose an excessive amount of weight too quick.” Speaking about muscle mass, he says, “Sure, when you lose an excessive amount of weight too quickly, you may lose muscle, however this isn’t particular to GLP-1 medication. No matter the way you drop some pounds, speedy loss can result in muscle wastage. A sluggish, sustainable strategy mixed with energy coaching prevents this.” Who ought to take into account these drugsRaj clarifies, “When you have a BMI over 30, the drug is authorised for you. In case your BMI is over 27 and you’ve got metabolic circumstances like insulin resistance, diabetes, or hypertension, it is nonetheless relevant, however you should work with a health care provider, get your blood work completed, and do it the suitable means.” Lastly, Raj addresses skeptics, “I do not want the drug, however I’ve an opinion, what ought to I do? Preserve it to your self. Let folks make their very own choices. Life-style modifications are extra vital, sure, however some folks want a bit additional assist, and that is completely OK. Do not disgrace, do not choose, elevate them up, assist them, encourage them, and assist them in that journey. All one of the best.” Raj’s take is a well timed reminder that weight reduction medication are instruments, not shortcuts. They work finest when paired with way of life modifications, correct steerage, and reasonable expectations, proving that sustainable outcomes nonetheless come from constant effort, not magic drugs. Be aware to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation.