Fitness coach shares practical tips to lose 1.5 kg in 7 days without crash diets: ‘Drink black coffee, avoid refined…’ | Health

Up to date on: Aug 13, 2025 07:09 am IST Need to lose 1.5 kg in 7 days with out ravenous? Health coach Zack Chug shares a protected, efficient plan combining calorie management, train and good sleep habits. Shedding pounds shortly typically tempts folks to attempt crash diets that may be dangerous and unsustainable. Nevertheless, shedding kilos safely and successfully is feasible with the fitting method. Zack Chug, health coach, shares in his August 6 Instagram put up some sensible suggestions that will help you lose 1.5 kg in simply 7 days with out resorting to excessive measures. Let’s check out his suggestions: Discover ways to burn energy and drop extra pounds safely with professional suggestions from Zack Chug. (Freepik) Step 1: Calculate your BMRThis is the variety of energy your physique burns at relaxation. Use the components under: For males:66.47 + (13.75 × weight in kg) + (5 × top in cm) – (6.75 × age) For ladies:655.1 + (9.56 × weight in kg) + (1.85 × top in cm) – (4.68 × age) Step 2: Multiply your BMR by your exercise degree to get your TDEE (Complete Every day Power Expenditure):1.2 = Sedentary (little or no train) 1.55 = Gentle to reasonable train (3–5 days/week) 1.725 = Very energetic (6–7 days/week) Step 3: Create your fats loss plan:Eat 500 energy under your TDEE dailyConsume 1 gram of protein per pound of physique weightDo 20 minutes of fasted incline cardio, 5 instances a weekLift heavy weights 3 instances a weekDrink 3–4 litres of water dailyAvoid refined sugarDrink black espresso whereas fastingGet 6–8 hours of high quality sleep every nightThis is the way you lose actual physique fats, not simply water weight. Be aware to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / Health coach shares sensible tricks to lose 1.5 kg in 7 days with out crash diets: ‘Drink black espresso, keep away from refined…’ See Much less