Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits

Revealed on: Oct 04, 2025 05:59 pm IST From weight reduction to sturdy bones, gastroenterologist Dr Shubham Vatsya shares how jowar, bajra an ragi rotis may give your well being a robust increase. We regularly eat rotis out of behavior, however do you know that differing kinds can truly profit your well being in distinctive methods? From aiding digestion to boosting immunity, the precise alternative could make a distinction. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Vasant Kunj, Delhi, shares in his October 3 Instagram publish the most effective choices on your well being. (Additionally learn: US gastroenterologist explains why most dietary supplements are waste of cash and energy: ‘They solely work when your intestine…’ ) Completely different rotis supply distinctive well being advantages, reveals gastroenterologist.(AI generated picture ) Why must you rethink giving up roti”Cease consuming roti? You will typically hear this recommendation from well being consultants lately, however giving up such an vital a part of Indian meals is impractical,” says Dr Shubham. He provides, “In India, most individuals eat complete wheat roti commonly. Sure, complete wheat roti can typically trigger blood sugar spikes and contribute to weight acquire, however there are higher alternate options relying in your well being wants.” Which rotis can increase your healthDr Shubham additional lists several types of rotis and shares their quite a few well being advantages: Jowar (sorghum) roti is a superb choice for these with diabetes or weight issues. It is gluten-free, low in energy, and excessive in fibre, which helps intestine well being.Ragi (finger millet) roti is wealthy in calcium and iron, serving to strengthen bones and increase haemoglobin ranges, virtually like a pure complement.Bajra (pearl millet) roti can be wealthy in iron, fibre, and protein, making it perfect for diabetics and for these trying to drop some pounds or restore muscle tissue.Oats roti accommodates dietary fibre and beta-glucan, which may help decrease ldl cholesterol and assist coronary heart well being.”Each kind of roti does extra than simply fill your abdomen, it might make a distinction for every thing from blood sugar ranges to coronary heart well being,” Dr Shubham concludes. Be aware to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your each day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your each day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / Fortis gastroenterologist says embody ‘jowar, bajra and ragi rotis’ in your eating regimen; shares their wonderful well being advantages See Much less