Fortis gastronologist says ‘sweets are more harmful than you think’; shares the right way to eat them this Diwali

Diwali is synonymous with lights, laughter, and an infinite array of sweets. Whereas indulging is a part of the celebration, overdoing it might take a toll in your well being. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, explains in his October 17 Instagram publish why sweets might be extra dangerous than you assume and shares the fitting strategy to get pleasure from them this festive season. (Additionally learn: Fortis gastroenterologist warns your every day fruit juices are literally ‘sugar syrups’ with hidden well being dangers ) Dr. Shubham Vatsya highlights the adverse results of sweets on pores and skin and general well being.(Pexels) Are sweets actually ageing your pores and skin”Sweets are extra dangerous than you assume! This Diwali, your glow will not come from the lights, it will come out of your decisions. Each additional chew of dessert silently sticks to your collagen, stealing your pores and skin’s bounce and dashing up ageing,” Dr Shubham wrote within the caption. He provides, “It is not nearly weight anymore, it is about youth. So earlier than that additional piece of mithai… simply ask your self, glow chahiye, ya wrinkles?” “Do you need to glow this Diwali or simply put on jewelry? The selection is definitely determined by sweets. Individuals assume sweets solely make you achieve weight. However each additional chew of sweets slowly reduces your youthfulness,” warns Dr Shubham. How will you get pleasure from sweets with out harming your well being?In response to Dr Vatsya, sweets include sugar that binds with collagen and elastin proteins in your physique, the very proteins that preserve your pores and skin tight and youthful. This course of, often known as glycation, would not simply have an effect on your pores and skin. “This sugar additionally weakens your blood cells and accelerates the ageing of your organs,” he explains. He additional cautions that overindulging in sweets can double the danger of diabetes, coronary heart issues, and brain-related points. Dr Vatsya advises, “If you wish to keep younger and wholesome, by no means make sweets a every day behavior.” This Diwali, whereas celebrating with lights, laughter, and household, it is vital to get pleasure from sweets moderately and prioritise your long-term well being. Word to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation.