Gastroenterologist reveals how long hours of sitting at work impact your gut health: ‘Causes bloating, constipation…’

Lengthy hours of sitting at a desk at work are red-flagged by medical consultants due to the hostile results on well being, from again ache to coronary heart well being. It additionally negatively impacts your intestine. In an interview with HT Life-style, Dr Senthil Ganesan, senior guide, surgical gastroenterologist at SIMS Hospital, Chennai, revealed that past the generally recognized weight problems and metabolic issues, lengthy hours of sitting at a desk influence the intestine significantly, particularly the intestines. Sitting lengthy hours at desk impacts your intestine motility. (Shutterstock) ALSO READ: Acidity and bloating proceed regardless of drugs? Gastroenterologist reveals this motive behind widespread intestine points Why is intestine well being in danger?He defined the rationale behind why the intestine is in danger, “Our digestive system, particularly the intestines, depends on common motion, or peristalsis, to maintain issues flowing. Once we keep nonetheless, intestine motility slows down, inflicting bloating, constipation, and discomfort.” Furthermore, in line with the physician, extended sitting causes a ‘stagnation’ in your intestine that heightens irritation and makes you’re feeling drained at work. He additional elaborated, “The intestine is not only a tube that strikes meals from one finish to a different. It is a advanced system with muscle tissues contracting in waves, nerves coordinating these actions, and micro organism aiding digestion. Once we sit for too lengthy, these muscle tissues do not get the exercise they want. In case your total exercise is low, issues begin to stagnate, particularly after a high-calorie, fat-rich, fashionable food plan. This stagnation within the intestine can set off irritation, sluggish metabolism, and make you’re feeling torpid.” What to do? Stroll as an alternative of being seated in case you are taking calls. (Freepik) What’s one of the best ways to guard your intestine well being in case you have a desk job that will embody lengthy hours of sitting? Dr Senthil Ganesan highlighted the worth of taking frequent breaks, consuming water, and sustaining a high-fibre food plan. He stated, “Along with a every day exercise at residence, it is best to keep away from sitting in a single place on the workplace for greater than 45 minutes. Even brief, strategic breaks—like strolling across the workplace or doing stretches—can assist. Make a behavior of standing up whereas taking telephone calls. Ingesting water usually helps, as dehydration additionally slows down bowel actions and is a typical reason behind constipation. Many individuals flip to high-fibre diets to maintain their intestines transferring, however fibre alone cannot substitute motion. ” His recommendation was that in case you are feeling bloated at work, begin transferring, reminiscent of stretching or standing throughout calls. Word to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.