Gynaecologist shares 8 safe monsoon travel tips for pregnant women: Wear cotton clothes, carry reports and more | Health

Up to date on: Sept 01, 2025 09:25 pm IST Whereas a visit in the course of the wet season is calming, there are a variety of well being challenges, significantly for pregnant ladies. Know keep secure with the following tips.  Monsoon unveils a brand new facet to acquainted sceneries, whether or not it’s making nature look greener or giving the cityscape a contemporary look. So, individuals really feel tempted to go on journeys in the course of the wet season to see these lovely sights, together with pregnant ladies. However monsoon additionally brings a number of challenges that demand additional warning for expectant moms. From slippery roads to the next danger of diseases, pregnant ladies have to take due precautions to make sure a secure journey. Be higher ready by taking all of the precautions.(Shutterstock) ALSO READ: Gynaecologist explains why being pregnant temper swings worsen throughout monsoon and suggests 5 suggestions to enhance psychological wellbeing Dr Ritu Choudhary, Lead Marketing consultant, Obs and Gyn, Robotic and Laparoscopic Surgeon at Apollo Cradle and Kids’s Hospital, Bangalore-Digital Metropolis, advised HT Way of life that security is crucial, from sustaining hydration to consuming clear meals. She mentioned, “With some pro-activeness in choosing the proper mode of transport, conserving oneself hydrated, consuming clear meals, and prioritising security, expectant moms can guarantee a secure and nice journey in monsoons. ” Additional, she cautioned that if the situations worsen, then go to a physician. Dr Ritu Choudhary shared eight suggestions, together with necessities starting from what forms of garments to put on to the popular seat sort on transport: 1. Ask a physician firstAlways seek the advice of the gynaecologist earlier than arranging any journey, particularly in the course of the first or third trimester of being pregnant.Journey could also be prohibited throughout high-risk being pregnant or at sure phases, relying on particular person well being situations.All the time carry stories and paperwork of medical historical past and emergency contact numbers.2. Choosing correct transportationTrains and personal automobiles are normally extra snug and safer than buses or two-wheelers in the course of the monsoon; thus, at all times desire these if attainable.When travelling by way of flight, at all times test the airline insurance policies for pregnant ladies and keep away from air journey after 36 weeks of being pregnant.3. Verify the climate and highway conditionsAlways test the climate earlier than and take a look at a climate app or web site to get a clearer view of whether or not to enterprise out.Keep away from going out when it’s pouring rain, or there are storms or different warnings.Lengthy highway journeys ought to be additional thought of by the prospect of moist roads, water pooling, and poor visibility.All of those conditions drastically enhance slipping and falling or getting right into a automotive accident.4. Prioritise consolation and security Put on snug garments when you are travelling.(Shutterstock) Put on unfastened, cotton garments and maintain a spare set of garments close by. Carry waterproof jackets and powerful umbrellas.Put on anti-slip, snug footwear to minimise the danger of slipping on moist surfaces.5. Keep hygieneThe danger of infections like UTIs and gastroenteritis is larger in the course of the monsoon.Hold hand sanitisers, wipes, tissues, and a rest room seat disinfectant spray useful.Minimise the usage of public bathrooms. Drink clear potable water. 6. Observe a balanced dietPregnancy cravings are regular, nevertheless it’s advisable to keep away from avenue meals in the course of the monsoon.Consuming fruits, salads, which can be already reduce and meals that’s left uncovered will be dangerous.Oily, spicy, or very salty meals might additionally set off heartburn or indigestion.Devour freshly cooked meals solely ready underneath hygienic situations.7. Guarantee safety from mosquitoesDengue and malaria peak in the course of the monsoon season so gown in long-sleeved shirts and apply pregnancy-safe insect repellents.Keep away from stagnant water and sleep underneath a mosquito web in your travels8. Take breaks throughout travelExtended journey could cause leg cramps, again ache, or fatigue. Keep in mind to take common breaks out of your travels to maneuver and stretch.In case you are travelling by automotive, you should definitely cease each 1.5–2 hours.When reserving a prepare ticket, it’s best to e-book a decrease berth for the comfort and security of getting on and off the prepare.Observe to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your each day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. 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