Health coach shares 8 ‘brutal truths’ on diet, fitness and weight loss: ‘You don’t need a cheat meal’ | Health

Revealed on: Aug 02, 2025 09:30 am IST Nikita defined that late-night scrolling can result in cortisol spikes at midnight, additional triggering insulin chaos within the morning. Nikita Bardia, a well being and health coach, often shares precious weight loss plan and way of life tips about her Instagram, serving to followers speed up their weight reduction journey with efficient hacks. She emphasises how sure way of life patterns can set off well being points like PCOS, resulting in fats storage and delayed weight reduction. On June 14, Nikita posted an Instagram reel revealing harsh truths and sensible recommendation on weight loss plan, health, PCOS, and sustainable fats loss. Additionally learn | Well being coach shares 3 lacking items of weight reduction in 40s: It is not nearly ‘consuming extra protein and strolling’ Hacks and tips about weight loss plan and health that may drop the physique fats sooner. (Shutterstock) “Brutal truths nobody desires to listen to, however I want somebody instructed me earlier,” she wrote. This is what she shared: 1. You’re not bloated. You’re overstimulated and under-rested.Bloating is usually your nervous system crying for stillness, not weight loss plan charts. 2. You don’t want a cheat meal. You want emotional regulation.That deal with your self mindset is preserving your physique infected and confused. 3. Late-night scrolling is the rationale your stomach fats isn’t budging.Cortisol at midnight can result in insulin chaos within the morning. This additional makes your physique go into the fats storage mode. 4. Your PCOS isn’t simply hormonal. It’s a way of life disaster.Irregular meals, espresso on empty abdomen, and poor sleep are driving it. 5. Flax seeds and chia gained’t repair your hormones in case your meals are chaos.Instagram superfoods imply nothing in case your plate lacks routine and logic. 6. Consuming clear all week and binging on weekends shouldn’t be steadiness.That’s stress-dieting and your physique remembers all the pieces. Additionally learn | Weight reduction coach shares 3 indicators that your physique wants extra meals to drop pounds: ‘You are always fatigued’ 7. You don’t hate train; you hate how you are feeling in your physique.When you heal your relationship with your self, motion feels liberating, not punishing. 8. In case you want caffeine to outlive your day, your system is screaming burnout.That’s not productiveness. That’s dysfunction disguised as hustle. Notice to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / Well being coach shares 8 ‘brutal truths’ on weight loss plan, health and weight reduction: ‘You do not want a cheat meal’ See Much less