Karwa Chauth 2025: Diabetologist shares fasting tips every woman with diabetes should know before observing the vrat

Karwa Chauth is a competition celebrated in India when married ladies quick from dawn to moonrise, praying for his or her husbands’ lengthy life and well-being. Whereas it’s a lovely custom of affection and devotion, for girls residing with diabetes, it will possibly pose distinctive well being challenges. Lengthy hours with out meals or water could cause sudden fluctuations in blood sugar, dehydration, and even dizziness and low blood strain. Whereas medical doctors typically advise diabetics to keep away from fasting, many nonetheless want to observe the ritual for private causes. If you happen to plan to quick this Karwa Chauth regardless of having diabetes, it’s important to do it safely and maintain these items in thoughts. Hold these fasting suggestions in thoughts to remain protected this Karwa Chauth! (Adobe Inventory) Is it protected to maintain Karwa Chauth quick you probably have diabetes?Karwa Chauth fasting is kind of just like intermittent fasting (IF), an consuming sample proven to assist steadiness blood glucose and even help diabetes reversal in some circumstances. In accordance with the American Diabetes Affiliation Skilled Apply Committee, intermittent fasting can improve insulin sensitivity, help weight reduction, and promote coronary heart well being. Nevertheless, Dr Rajiv Kovil, Head of Diabetology and weight reduction professional, Zandra Healthcare, tells Well being Pictures: “Fasting with out correct medical recommendation could be dangerous. Plus, abruptly altering your consuming sample might trigger hypoglycemia (low blood sugar) or hyperglycemia (excessive blood sugar), particularly in case you are on insulin or oral diabetes treatment.” Subsequently, ladies with diabetes ought to seek the advice of their physician or endocrinologist beforehand. Your physician can modify your treatment or insulin dosage, making certain the quick stays each protected and significant. Karwa Chauth fasting suggestions for diabeticsHere are important suggestions for a diabetic lady preserving the Karwa Chauth quick this 12 months: Earlier than the quick (Sargi meal)1. Seek the advice of your physician: “All the time take medical recommendation on whether or not fasting fits your present situation or not. And bear in mind, it doesn’t matter what, you can’t skip your medicines except suggested,” suggests Dr Kovil. 2. Concentrate on low-glycemic index complicated carbs: Be certain your pre-dawn meal (Sargi) is wholesome and nutritious. It’s possible you’ll embody meals like oats, whole-grain roti/bran roti, or quinoa that launch power slowly to forestall sharp blood sugar spikes and crashes. 3. Prioritize protein and fiber: Embrace yoghurt, paneer, milk, nuts (almonds, walnuts), or legumes (like kala chana or moong dal cheela) to advertise satiety and maintain power. 4. Maximize hydration: Drink loads of water and different fluids like milk or buttermilk throughout Sargi. Hydration is essential since you’ll go with out fluids for hours. 5. Keep away from caffeine: Ingesting caffeinated drinks like tea and low and salty or sugary meals could cause dehydration and thirst throughout the quick. 6. Skip oily and fried meals: Keep away from heavy, fried gadgets like oily parathas or sweets, as they’ll result in sluggishness and elevated thirst. Through the fast1. Monitor blood sugar: On the day of fasting, verify your blood sugar ranges at the very least twice. That is essential for detecting dangerously low or excessive blood sugar ranges. 2. Know when to interrupt the quick: Dr Kovil suggests preserving your spiritual sentiments apart for the sake of your well being, and breaking quick in case your blood sugar ranges present fluctuations. Break the quick instantly in case your blood sugar is: Low: Beneath 70 mg/dLHigh: Above 300 mg/dL3. Don’t ignore warning indicators: Take note of signs like dizziness, excessive weak spot, extreme thirst, nausea, vomiting, or headache. Break the Karwa Chauth quick instantly and search medical assist if these signs happen. 4. Relaxation: Keep away from any strenuous bodily exercise or heavy train all through the day to restrict glucose consumption and forestall hypoglycemia. 5. Handle stress: Stress hormones can impression blood sugar. Practising deep respiration, chanting, or mindfulness will help maintain you calm and regular. Hold a verify in your blood sugar ranges!(Shutterstock) Breaking the quick (Publish-fast meal)1. Break slowly and hydrate first: Begin by sipping a hydrating drink like coconut water or recent fruit juice (unsweetened) to revive fluids and electrolytes. 2. Keep away from sugar and fried meals: Avoid conventional heavy sweets and deep-fried gadgets, which may trigger a sudden, harmful spike in blood sugar. 3. Select a balanced, gentle meal: Your first meal ought to be gentle and balanced, specializing in complete grains, lean protein, and greens. One thing like Khichdi, chapati with dal, and steamed greens. 4. Eat mindfully: “Give your physique time to regulate after an extended quick. Take small parts and chew slowly to forestall digestive upset,” advises Dr Kovil.