Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health

Revealed on: Aug 29, 2025 12:37 pm IST Completely happy birthday Nagarjuna: Recognized for his spectacular physique, the actor is a health fanatic who prioritises his exercises and maintains a strict routine. Birthday boy Nagarjuna has been figuring out for 30-35 years. The veteran actor, who turned 66 on August 29, revealed this and emphasised the significance of normal train in an unique interview with HT Life-style in January 2025. Nagarjuna’s exercise routine is a mixture of cardio and power coaching, and he goals to work out 5-6 days every week, with intense 45-minute to 1-hour classes within the morning. Additionally learn | Mohanlal’s health secrets and techniques for spectacular physique, ‘remarkably excessive vitality’ at 65 Nagarjuna begins his day early with a mixture of health regimes. Learn on to know particulars. How does Nagarjuna keep match?Nagarjuna mentioned, “It’s a mixture of cardio and power coaching. I’ve been doing this for the final 30-35 years, so it’s extra about consistency. I keep lively all through the day; if I don’t go to the gymnasium, I am going for a stroll or swim… I might somewhat not work than not train. Figuring out is my first precedence as quickly as I get up. I work out positively for 5 days every week, if attainable, six days. I work out for about an hour within the morning, round 45 minutes to 1 hour. However it is extremely intense, not one thing that’s easy-paced.” Nagarjuna’s exercise tipThe veteran actor additionally shared a exercise tip, saying his coach taught him to maintain his heartbeat above 70 p.c of his most fee throughout exercises. Nagarjuna additionally doled out suggestions like minimising relaxation and distractions throughout exercises to take care of excessive metabolism. He mentioned, “One trick a coach taught me fairly a while in the past: be it cardio or power coaching, preserve your heartbeat above 70 p.c of your most fee always. So do not relaxation an excessive amount of in between your exercise, do not sit down, do not carry telephones. Simply focus and ensure your heartbeat is above a sure degree and that will preserve your metabolism excessive all through the day… the (health) mantra I consider in is consistency. Simply give your physique one hour to 45 minutes day-after-day. That needs to be sufficient to care for it. And do not forget to sleep (sufficient) and hydrate.” Energy coaching can tremendously profit older adults in a number of methods: from serving to with each day actions, mobility, and independence to lowering the danger of falls and accidents. Click on right here to study all a few health coach’s prime 4 efficient power coaching suggestions for older adults. Word to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your each day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your each day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / Nagarjuna’s health secrets and techniques for toned physique at 66: Mixture of cardio, power coaching, strolling, swimming and extra See Much less