Actor Nayanthara not too long ago shared the key to her wholesome pores and skin and hair. For her, it’s all about consuming native South Indian meals. “I don’t know if it’s particular to my South Indian heritage, however I all the time consider that it is best to all the time eat meals that’s native to your area. I’d say seasonal native meals is all the time finest on your well being, your pores and skin, and your hair. And naturally, hydrate your self. It’s a common factor,” she advised Hauterfly in an interview.
However is there any scientific foundation for Nayanthara’s concept that native, seasonal meals are higher for pores and skin and hair?
In accordance with Dr Navjot Arora, guide dermatologist at Delhi’s Dermaheal pores and skin and clinic, “There isn’t any conclusive scientific proof that ‘native meals’ are inherently superior for pores and skin just because they belong to a area. Nonetheless, analysis strongly helps the advantages of seasonal, contemporary, minimally processed plant-based meals, which many conventional Indian diets naturally emphasise.”
Seasonal produce, added Dr Arora, is usually richer in heat-sensitive vitamins, akin to vitamin C and polyphenols, as a result of they endure much less storage and nutrient loss. These vitamins assist restore oxidative stress attributable to daylight and air pollution. “Native diets can also align higher with intestine microbiome adaptation, which may not directly profit pores and skin well being, although proof is rising. Total, the benefit comes not solely from “native origin” but in addition from freshness, nutrient density, and dietary patterns typical of conventional regional diets.”
What micronutrients in seasonal Indian produce assist pores and skin and hair cope with local weather challenges?
Dr Arora defined that seasonal Indian meals—particularly these from sizzling and humid areas—are naturally wealthy in antioxidants and minerals that help pores and skin resilience. Vitamin C from amla, citrus, and guava aids collagen manufacturing and counters UV-induced oxidative stress. He added, “Beta-carotene in carrots, mangoes, and leafy greens helps keep pores and skin renewal and helps wholesome hair follicles. Vitamin E from nuts and seeds protects cell membranes and reduces irritation aggravated by warmth. Minerals like zinc from lentils and seeds help pores and skin restore and cut back hair fall, whereas polyphenols in turmeric, curry leaves, and moringa regulate irritation. Water-rich produce akin to gourds and cucumbers helps inner hydration, easing climate-related dehydration stress.”
Past consuming water, as Nayanthara prompt, which dietary methods finest help the pores and skin?
Hydration includes each inner vitamins and exterior barrier care, the physician stated. He additional defined, “Water-rich fruits, electrolytes, omega-3 fat, and antioxidant-rich meals strengthen the pores and skin’s lipid layers and cut back transepidermal water loss. Fermented meals help intestine steadiness, which in flip helps decrease irritation that may weaken the pores and skin barrier.”
Topically, ceramide-rich moisturisers, humectants akin to hyaluronic acid, and delicate cleansers assist keep moisture retention, Dr Arora added. “Antioxidant serums and sunscreen shield in opposition to environmental harm that disrupts hydration steadiness. Collectively, these approaches keep a robust, well-functioning pores and skin barrier.”
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
