Is staying energetic all through the day extra helpful than one lengthy exercise? Guide neurologist Dr Sudhir Kumar not too long ago identified that strolling for 60 minutes within the morning after which sitting all day may be very completely different from taking brief walks a number of instances by the day. “Each complete 60 minutes…however the well being affect may be very completely different,” he wrote on X.
Citing scientific analysis, Dr Kumar famous that breaking apart sitting time, even with brief, frequent 3-minute walks, and brief post-meal walks1. Improves blood sugar and ldl cholesterol levels2. Lowers coronary heart assault and stroke risk3. Retains metabolism energetic all day4. Boosts focus and vitality
Greatest routine:
*Stroll 5–10 minutes after every meal + stand or transfer briefly each hour.*You’re going to get the identical endurance advantages plus significantly better metabolic well being.
“Motion unfold by the day > one lengthy exercise. Small steps, huge affect,” he burdened.
To confirm, we reached out to Dr Vishal Shinde, a advisor orthopaedic surgeon at Wockhardt Hospitals, Mumbai Central.
Sure, there’s rising scientific proof to help this concept, he affirmed. “Whereas an extended morning stroll does increase endurance and coronary heart well being, the problem lies in what occurs subsequent. Most individuals spend hours sitting afterwards. Sitting for too lengthy slows down metabolism, stiffens joints, and impacts circulation. In distinction, taking brief, frequent walks helps preserve regular blood movement and versatile joints all through the day. Even temporary walks of three to five minutes each hour can present clear advantages for coronary heart, muscle, and bone well being,” mentioned Dr Shinde.
How does frequent motion assist the physique?
Dr Shinde described that each time you progress, your muscle tissues work like small pumps. “They enhance blood sugar management, cut back irritation, and kickstart your metabolism. Brief walks after meals are notably useful for processing glucose and stopping vitality crashes. Motion additionally lubricates the joints, strengthens surrounding muscle tissues, and helps forestall stiffness, again ache, and fatigue. These points have gotten extra widespread attributable to desk jobs and display time,” mentioned Dr Shinde.Story continues beneath this advert
Don’t constantly sit (Picture: Getty Pictures/Thinkstock)
What’s the greatest strolling routine to comply with?
Ideally, mix each strategies.
Begin your day with a brisk 20 to 30-minute stroll to construct stamina and coronary heart well being.
Which Stroll is More healthy?
1. Many individuals stroll for 60 minutes within the morning; then sit all day.2. Others take brief walks a number of instances by the day.▶️Each complete 60 minutes… however the well being affect may be very completely different.
✅Science says:Breaking apart sitting time, even with brief… pic.twitter.com/FtzOZMNm3B
— Dr Sudhir Kumar MD DM (@hyderabaddoctor) November 11, 2025
“Then, add 5 to 10-minute walks after meals or everytime you’ve been sitting too lengthy. In case your work contains lengthy intervals of sitting, stand, stretch, or take a fast stroll each hour. It’s not nearly burning energy; it’s about holding your physique transferring and your joints working nicely all through the day,” mentioned Dr Shinde.
DISCLAIMER: This text relies on info from the general public area and/or the consultants we spoke to. All the time seek the advice of your well being practitioner earlier than beginning any routine.
