Neurologist warns against these 3 simple habits that can damage your brain: ‘Wearing headphones to bed leads to…’

Mind well being is a vital ingredient of your general wellbeing, as your mind controls all bodily features and psychological processes, together with motion, ideas, feelings, and reminiscence, amongst others. If you’re a type of individuals who put on headphones to mattress, you must know that loud sounds can harm the hair cells in your interior ear and over time can increase your danger of listening to loss and dementia. (Freepik) Additionally Learn | AIIMS-trained gastroenterologist warns ‘cease placing cotton buds in your ears’; may cause 70% ear accidents, listening to loss Whereas eating regimen, train, and relaxation are necessary elements of sustaining mind well being, your way of life habits additionally considerably impression your mind’s well-being. Generally, nevertheless, there are some inconsequential practices that we imagine do no hurt, however are risking cognitive decline and mind problems. 3 issues that may hurt your brainIn a November 4 Instagram submit shared by Dr Bing, MD, MPH, a neurologist and biostatistician, he listed three issues that he completely avoids as a neurologist and recommends others keep away from as nicely. The habits embrace practices akin to sporting headphones for prolonged durations or to mattress, neglecting gum well being, and sitting on the bathroom for an extreme period of time. This is how they harm your mind. 1. Carrying headphones to bedDr Bing cautioned towards sporting headphones to mattress. This is why: “If you’re a type of individuals who put on headphones to mattress, simply make it possible for the sounds that you just’re enjoying are quiet and never loud as a result of loud sounds can harm the hair cells in your interior ear and over time can increase your danger of listening to loss and dementia.” Furthermore, the neurologist emphasised that sporting earbuds and headphones for prolonged durations can lure moisture and micro organism. This could enhance the danger of creating an ear an infection. “Should you’re listening to loud sounds throughout sleep, it’d interrupt your deep sleep and disrupt your lymphatic system, which is your mind’s nightly cleansing cycle that cleans out toxins,” he added. 2. Ignoring gum healthNext, the neurologist suggested towards ignoring gum well being. Sharing his routine, Dr Bing revealed, “Each evening, I floss and I water floss after which I brush as a result of current research have proven that gum well being is perhaps associated to somebody’s mind well being.” Defend your gray matter. (Google Gemini) The neurologist cited a 2025 examine which discovered: “Folks with extra gum illness and cavities had virtually double the danger of stroke, and different research have linked poor oral well being to dementia and cognitive decline.” 3. Sitting on the bathroom for greater than 5 minutesLastly, the neurologist suggested towards sitting on the bathroom for greater than 5 minutes. He divulged, “It is because sitting too lengthy and straining may cause blood to pool in your legs and drop your blood stress, particularly when you’ve got sure underlying situations, and never sufficient blood going to your mind may cause somebody to faint.” Sadly, the neurologist revealed that he sees such examples virtually each week. Nonetheless, he excused these with continual bowel illness, as they may not have a alternative, however in any other case, he cautioned, “Don’t linger on the bathroom.” Be aware to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation. This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.