Neuroscientist says ‘eat this immediately before meals to lose weight’; reveals surprising health benefits

Revealed on: Sept 16, 2025 09:08 pm IST Neuroscientist Robert W.B. Love says consuming a selected meals earlier than meals might curb urge for food, stop blood sugar spikes and assist weight reduction.  A easy dietary tweak may assist increase weight reduction and enhance general well being. Neuroscientist Robert W.B. Love shares in his September 14 Instagram publish why consuming a selected meals proper earlier than meals might support weight reduction and provide stunning well being advantages. Neuroscientist reveals what to eat earlier than meals to spice up weight reduction and well being. (Shutterstock) Which meals do you have to eat for weight lossRobert explains in his publish, “Eat this meals instantly earlier than a meal and this can scale back your blood sugar spikes. This will help stop blood sugar spikes. It could actually scale back urge for food and, bonus, it is even nice on your mind.” He provides, “So the meals I am speaking about is walnuts. Walnuts are wealthy in fibre. This helps replenish your intestine, which is admittedly good, and your intestine micro organism love fibre. That is glorious for intestine well being.” “Walnuts, the fibre in walnuts, may even assist stop blood sugar spikes by slowing down the absorption of meals. You are feeling fuller, so you may eat much less at your meal, which will help with weight reduction. And as a bonus, walnuts are nice on your mind. They’re wealthy in omega-3 fatty acids. Your mind, outdoors of water, is made primarily of fats, so consuming walnuts or different meals with loads of wholesome fats is admittedly nice for mind well being,” he concludes. What science saysAccording to a examine revealed in February 2020 within the journal Vitamins, common walnut consumption might improve reminiscence and studying talents, enhance motor coordination, and increase general bodily exercise. The examine additionally discovered that walnuts may assist scale back anxiousness ranges, indicating potential mood-stabilising advantages, making them a helpful addition to a brain-healthy weight loss program. Notice to readers: This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & far more. Discover now!.Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / Neuroscientist says ‘eat this instantly earlier than meals to drop some pounds’; reveals stunning well being advantages See Much less