Nutritionist cautions against heavy Diwali sweets; shares healthier, guilt-free alternatives to enjoy the festival

Diwali is the season of lights, laughter, and sweets, however overindulging in conventional mithais can spike sugar ranges and have an effect on your well being. Suman Agarwal, nutritionist and weight reduction skilled, shares in her October 18 Instagram publish some more healthy options to take pleasure in festive treats guilt-free whereas nonetheless celebrating the spirit of the competition. (Additionally learn: Fortis gastronologist says ‘sweets are extra dangerous than you assume’; shares the precise approach to eat them this Diwali ) Rejoice Diwali with low-fat, sugar-free candy choices in your cravings. (Freepik) 1. Apple almond rabdiA easy, low-fat dessert flecked with apple bits and delicately laced with cinnamon. Makes: 2½ cups | Serving measurement: ½ cup | Serves: 5 Prep time: 5 minutes | Cooking time: 25 minutes Elements:20 almonds, finely sliced 3 tbsp sugar 1 litre double-toned milk (1.5% fats) ¼ tsp cinnamon powder ½ massive apple Directions:1. Boil milk till diminished by half, add sugar, and boil for two extra minutes. 2. Peel and finely chop the apple (don’t chop upfront to keep away from browning). 3. Stir in apple, almonds, and cinnamon powder. Vitamin (per serving): 152 kcal | Protein: 7 g | Fats: 5 g | Carbs: 20 g | Calcium: 228 mg | Fibre: 0.2 g | Iron: 0.3 mg 2. Bliss ballsSugar-free bites to fulfill your candy cravings. Makes: 14 | Serving measurement: 1 | Prep time: 1 min | Cooking time: 10 minutes Elements: 12 massive pitted dates 6 walnuts 6 almonds ½ cup desiccated coconut + 2 tbsp for rolling 2 tbsp cocoa powder Directions: 1. Grind all components (besides 2 tbsp coconut) till easy however barely crumbly. 2. Divide the combination into 14 parts and roll into balls. 3. Roll balls within the remaining coconut. 4. Retailer in an hermetic container or refrigerate. Vitamin (per serving): 89 kcal | Protein: 1 g | Fats: 3 g | Carbs: 13 g | Calcium: 25 mg | Fibre: 1.5 g | Iron: 1 mg 3. Dudhi halwa with dry fruitsA melt-in-your-mouth delight that’s low in fats. Makes: 3 cups | Serving measurement: ½ cup | Serves: 6 Prep time: 5 minutes | Cooking time: 35 minutes Elements: 4 cups dudhi (bottle gourd), grated 1 litre fat-free milk (0–0.8% fats) 17 almonds, julienned 16 cashews, julienned 1½ tsp cardamom powder 1/3 cup sugar Directions: 1. Boil milk till diminished by half. 2. Squeeze dudhi to take away water; sauté 5 minutes, cowl and steam 10 minutes. 3. Add diminished milk, prepare dinner whereas stirring. 4. Stir in sugar, almonds, cashews; prepare dinner until halwa thickens. 5. Add cardamom powder and serve sizzling or chilled. Vitamin (per serving): 156 kcal | Protein: 7.5 g | Fats: 4.3 g | Carbs: 21.5 g | Calcium: 273 mg | Fibre: 0.6 g | Iron: 0.8 mg Observe to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation.