Nutritionist reveals 5 common Navratri fasting mistakes: ‘Too much sabudana…’

Many devotees quick throughout Navratri, abstaining from totally different meals teams. These generally embody flours, grains like wheat and rice, legumes, lentils, and non-vegetable meals. As a substitute, sure meals, like sabudana and potatoes, are permitted within the vrat weight loss program. However whereas vrat is for religious devotion, it is also essential to make sure your vrat weight loss program is wholesome. Typically, vrat meals embody potatoes and sabudana, each of that are excessive in carbs. ALSO READ: Planning to quick this Navratri? Physician shares 5 suggestions for folks with diabetes and hypertension Nutritionist Kiran Kukreja shared in a September 21 publish some frequent errors folks might make in the course of the Navratri weight loss program. 1. An excessive amount of sabudanaSabudana is a typical ingredient seen in vrat dishes. There are numerous, from the consolation vrat sabudana khichdi to sabudana dosa, chilla, and extra, making this ingredient very versatile. However nutritionist Kiran warned towards going overboard with sabudana, saying, “It’s largely starch, which may spike sugar and depart you drained shortly.” 2. Skipping protein balanceSince primarily non-veg, lentils, and legumes aren’t consumed, there’s a scarcity of satisfactory protein consumption. Kiran urged being conscious of this behavior as a result of most vrat recipes are carb and fat-heavy, which, based on her, makes “you’re feeling drained shortly.” 3. Considering vrat chips and namkeens are safeYou will discover many snacks labelled Navratri vrat-safe, but it surely’s very important to remain inside limits and never give them a free go simply because they’re Navratri-safe. She shared the rationale: “Most packaged vrat snacks are fried in poor high quality oils, which defeats the aim of fasting.” 4. Keep away from utilizing potatoes for each mealPotato is usually relied upon closely as it’s permitted throughout fasting and is without doubt one of the most versatile greens that may go together with all the things, from sabudana khichdi to aloo tikki and aloo chips. However making potato the bottom has the potential to backfire. Why? Kiran defined that vrat recipes are loaded with starch and might trigger blood sugar to spike. 5. Not rotating ingredientsThe final vrat mistake that the nutritionist identified was not rotating substances. Due to the restricted permissible meals in the course of the quick, one might typically eat the identical dishes, which may trigger dietary gaps. She added, “Consuming the identical kuttu cheela or samak rice pulao day-after-day can depart nutrient gaps and set off extra cravings.” Word to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation.