Nutritionist reveals unlikely superfood which can be the solution to constipation, and it’s not chia seeds or Isabgol

If you happen to’re uninterested in battling cussed constipation and really feel like even your go-to pure treatments – from psyllium husk to chia seeds – simply aren’t doing the trick, there’s yet one more easy, pure answer you might be overlooking. Based on nutritionist Khushi Chhabra, a surprisingly humble superfood might be the important thing to lastly getting your intestine transferring once more. Learn on to search out out extra in regards to the dietary advantages of this superfood.(Pexel) Additionally Learn | On the lookout for wholesome munchies? Nutritionist shares ‘desi superfood snack’ recipe that helps wholesome menstruation Khushi, a holistic well being nutritionist and diabetes educator, has revealed her primary superfood for constipation aid – and it’s not the same old suspects like chia seeds or psyllium husk. In an Instagram video posted on November 29, the nutritionist emphasises, “The primary greatest meals for constipation is just not chia seeds, not flaxseeds and positively not cucumber, as a result of it’s prunes.” Why are prunes the final word intestine superfood?Fibre powerhousePrunes or dried plums are wealthy in numerous fibres which feed the intestine microbiome whereas enhancing bowel actions. Khushi highlights, “Prunes are tremendous wealthy in soluble and insoluble fibre which helps in regulating your bowel actions.” Pure sorbitolThe nutritionist explains that the pure sugars in prunes – known as sorbitol – help bowel motion, making stool simpler to move. She states, “This pure sugar pulls water into your intestine, softening stool and making it straightforward to move and provides bulk to the stool. This works higher than Isabgol.” Nutrient densePrunes are wealthy in vitamins that not solely assist wholesome bowel actions and relieve constipation but additionally profit bone and coronary heart well being. Based on Khushi, “Wealthy in vitamin Okay, boron, and potassium, it’s good in your bones in addition to your coronary heart well being.” Intestine barrier supportThe polyphenols in prunes additionally assist shield and strengthen the intestine lining. Khushi highlights that prunes are “filled with polyphenols to construct a wholesome intestine lining and assist in diversifying intestine microbiota for higher intestine well being.” How one can consumeKhushi states, “Merely soak two to 3 prunes in a single day and have them very first thing within the morning.” She additionally mentions that it’s protected for everybody together with youngsters, adults in addition to folks with diabetes since its low glycemic index permits for slower sugar launch. Be aware to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. It’s primarily based on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.