Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health

The monsoon brings much-needed aid from the summer season warmth, but it surely additionally creates the right atmosphere for seasonal diseases resembling flu, dengue, malaria, and chikungunya. This makes it vital to strengthen our immunity, follow hygiene, and stay vigilant about early signs. As temperatures fluctuate and rains arrive, learn to detect flu, dengue, malaria, and chikungunya early, whereas conserving your immunity robust.(Pixabay) In an interview with HT Way of life, Dr. Gaurav Gupta, guide inner drugs doctor at Saifee Hospital, Mumbai, shares recommendations on boosting immunity, stopping seasonal diseases, and staying wholesome through the monsoon. (Additionally learn: Paediatrician shares 7 tricks to handle bronchial asthma and allergic reactions in monsoon: ‘Guarantee correct air flow in your home’ ) Why immunity mattersSeasonal adjustments, particularly heavy rains and fluctuating temperatures, can weaken our physique’s pure defences. Kids and the aged are most weak as a result of their immunity is both nonetheless growing or has began to say no with age. That’s the reason additional care, preventive measures, and well timed vaccination are important throughout this season. Key preventive measuresTo cut back the chance of an infection, specialists suggest: Hygiene first: Wash your arms continuously and put on a masks in crowded locations.Eat recent, secure meals: All the time devour freshly cooked meals. Keep away from seafood, reduce fruits, chutneys, and meals stored uncovered, as they spoil rapidly in humid climate.Protected ingesting water: Drink boiled, filtered, or packaged water to keep away from water-borne infections.Enhance immunity naturally: Get satisfactory sleep, keep a balanced weight loss plan, and devour citrus fruits like oranges, lemons, and amla that assist strengthen immunity.Stop mosquito breeding: Don’t enable stagnant water to gather round your private home, because it turns into a breeding floor for mosquitoes that unfold dengue and malaria.Signs of seasonal fluThe most typical signs of flu seen in Mumbai this season embody: Excessive feverSore throatBody ache and fatigueHeadacheChills (generally)Runny nostril and coughThe present season has reported instances of Influenza A, Influenza B, and coronavirus, all of which might trigger flu-like signs. If fever persists past 3-4 days, a CBC take a look at is advisable.(Pixabay) Distinction between flu and different seasonal illnessesWhile flu normally presents with fever, cough, and sore throat, different diseases widespread in monsoon present completely different warning indicators: Dengue: Excessive fever lasting 4–5 days, extreme headache, muscle and joint ache, adopted by a fall in platelet rely after the fever subsides.Chikungunya: Fever with extreme joint ache, significantly within the smaller joints of the arms and elbows.Malaria: Fever with chills and sweating, typically recurring in cycles.If the fever lasts past 3–4 days, it’s suggested to bear a CBC (Full Blood Depend) take a look at to verify platelets and rule out dengue or different infections. What is the position of vaccinationAnnual flu vaccination is very advisable for youngsters and the aged. It’s a secure and efficient option to cut back the chance of extreme sickness throughout flu season. The monsoon season calls for vigilance and preventive care. Easy habits resembling sustaining hygiene, ingesting secure water, consuming recent meals, boosting immunity, and stopping mosquito breeding can go a great distance in defending households from flu, dengue, malaria, and chikungunya. Early detection and well timed medical care stay the important thing to staying secure and wholesome this season. Word to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation.