‘Put wellbeing first’ to avoid festive overwhelm

Julia GregoryBBC Information South WestMatt Choose/BBCIslanders are suggested to take day trip to benefit from the “small issues” to spice up wellbeingHealth consultants in Guernsey have reminded islanders to take care of their wellbeing because the festive season can convey stress, tiredness and moments of loneliness alongside the lights, laughs and togetherness.Director of Public Well being Providers Nicola Brink mentioned it was essential to bear in mind private wellbeing issues and never get overwhelmed by the festive celebrations.”We should not neglect to be form to ourselves and take alternatives to chill out too,” she mentioned.Her strategies embrace consuming properly, taking time to decelerate – even on the busiest days – and asking for help if wanted.’It is okay to say no’She suggested folks to “pause and breathe” and take a couple of minutes to decelerate.”It additionally helps to remain linked with others, whether or not at a group occasion or catching up with a good friend on the telephone, which may simply carry your temper and remind you that you just’re not alone,” she mentioned.Ms Brink additionally steered that islanders attempt to discover pleasure within the “small issues” such because the lights in Guernsey in addition to ensuring to set boundaries. “It is okay to say no to gatherings, traditions or commitments that go away you feeling drained,” she mentioned.”Merely say ‘no, it is not for me’.”Dr Beverley Tachon, who’s the psychologist and repair supervisor for Wholesome Minds, mentioned: “Christmas might be laborious for many individuals and for plenty of completely different causes. “In the event you can, discuss to a trusted good friend or member of the family.”She mentioned speaking to somebody could make folks “really feel extra supported and fewer alone”.Jo Cottell, Guernsey Thoughts chief govt, mentioned folks have management over how they spend the vacations and it was essential to prioritise wellbeing.She mentioned the season can convey challenges together with cash worries, household battle, unrealistic expectations and emotions of isolation.