Close Menu
OnlyPlanz –

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    The America’s Best rebrand shows great vision

    October 4, 2025

    GWR fined £1m over train passenger’s death in Bath

    October 4, 2025

    Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits

    October 4, 2025
    Facebook X (Twitter) Instagram
    Trending
    • The America’s Best rebrand shows great vision
    • GWR fined £1m over train passenger’s death in Bath
    • Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits
    • Here Are the Cable News Ratings for September 2025
    • Rare West African Pygmy Hippos Welcomed at Michigan’s John Ball Zoo
    • a $55bn bet on fandom
    • Hasselblad’s 35-100mm E Lens Could Replace a Bag of Primes
    • Bobbi Brown: ‘If I could bring something extinct back to life? Blockbuster Video’ | Life and style
    Facebook X (Twitter) Instagram Pinterest Vimeo
    OnlyPlanz –OnlyPlanz –
    • Home
    • Marketing
    • Branding
    • Modeling
    • Video Creation
    • Editing Tips
    • Content
    • Engagement
    • More
      • Tools
      • Earnings
      • Legal
      • Monetization
    OnlyPlanz –
    Home»Modeling»Rukmini Iyer’s quick and easy miso trout with aubergine, pak choi and peanuts – recipe | Summer food and drink
    Modeling

    Rukmini Iyer’s quick and easy miso trout with aubergine, pak choi and peanuts – recipe | Summer food and drink

    onlyplanz_80y6mtBy onlyplanz_80y6mtJuly 22, 2025No Comments2 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Rukmini Iyer’s quick and easy miso trout with aubergine, pak choi and peanuts – recipe | Summer food and drink
    Share
    Facebook Twitter LinkedIn Pinterest Email

    When you love miso aubergines, however want you could possibly scale them up right into a filling dinner, this can be a dish for you. Excellent for a celebratory summer time dinner for 2 and simple to scale as much as cater for extra company – simply use a extremely large tray for the greens and a second one for as many trout fillets as you want. And in the event you’d wish to veganise the dish, simply use large triangles of agency tofu as an alternative of the trout, and cook dinner every little thing collectively for half an hour.Miso trout with aubergine, pak choi and peanutsPrep 15 minCook 30 minServes 21 giant aubergine, halved lengthways, then reduce into 1cm-thick slices2 tbsp sesame oil5 tsp miso paste (purple or white) – a gluten-free one, if want be2 sustainably-sourced trout fillets2 heaped tbsp salted peanuts, chopped2 pak choi, quarteredJuice of 1 limeFlaky sea salt, to taste1 purple chilli, stalk discarded, flesh finely chopped (discard the pith and seeds in the event you desire much less warmth)2 spring onions, trimmed and finely slicedHeat the oven to 200C (180C fan)/390F/fuel 6. Tip the aubergine slices right into a roasting tin giant sufficient to carry all of them in a single layer, then add the sesame oil and three teaspoons of the miso paste. Utilizing your arms, combine effectively to coat the slices, then roast for 20 minutes.In the meantime, unfold every trout fillet with a teaspoon of the remaining miso paste, then scatter the chopped peanuts on high. As soon as the aubergines have had 20 minutes, add the pak choi to the tin and gently stir by way of the aubergines to select up the flavoured oil; add slightly extra sesame oil, if want be. Make some house within the combine for the fish, lay within the fillets, then return to the oven for 10 minutes, till the fish is simply cooked by way of (trout fillets are typically so skinny that they cook dinner to my liking in 10 minutes, but when yours are thicker, go for 12-Quarter-hour).As soon as out of the oven, costume the greens with the lime juice and slightly sea salt, if wanted, scatter over the sliced chilli and spring onions, and serve sizzling.

    aubergine choi drink easy food Iyers miso pak peanuts Quick recipe Rukmini summer trout
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleBilly Joel feels ‘good’ after brain disorder diagnosis
    Next Article Today’s NYT Mini Crossword Answers for July 22
    onlyplanz_80y6mt
    • Website

    Related Posts

    Modeling

    Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits

    October 4, 2025
    Modeling

    Rare West African Pygmy Hippos Welcomed at Michigan’s John Ball Zoo

    October 4, 2025
    Modeling

    Bobbi Brown: ‘If I could bring something extinct back to life? Blockbuster Video’ | Life and style

    October 4, 2025
    Add A Comment
    Leave A Reply Cancel Reply

    Top Posts

    5 Steps for Leading a Team You’ve Inherited

    June 18, 20255 Views

    A Pro-Russia Disinformation Campaign Is Using Free AI Tools to Fuel a ‘Content Explosion’

    July 1, 20253 Views

    Meera Sodha’s vegan recipe for Thai-style tossed walnut and tempeh noodles | Noodles

    June 28, 20253 Views
    Stay In Touch
    • Facebook
    • YouTube
    • TikTok
    • WhatsApp
    • Twitter
    • Instagram
    Latest Reviews
    Editing Tips

    The America’s Best rebrand shows great vision

    onlyplanz_80y6mtOctober 4, 2025
    Editing Tips

    GWR fined £1m over train passenger’s death in Bath

    onlyplanz_80y6mtOctober 4, 2025
    Modeling

    Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits

    onlyplanz_80y6mtOctober 4, 2025

    Subscribe to Updates

    Get the latest tech news from FooBar about tech, design and biz.

    Most Popular

    SLR reform is happening. Does it matter?

    June 18, 20250 Views

    Panthers in awe of Brad Marchand’s ‘will to win’ in Cup run

    June 18, 20250 Views

    DOJ Offers Divestiture Remedy in Lawsuit Opposing Merger of Defense Companies

    June 18, 20250 Views
    Our Picks

    The America’s Best rebrand shows great vision

    October 4, 2025

    GWR fined £1m over train passenger’s death in Bath

    October 4, 2025

    Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits

    October 4, 2025
    Recent Posts
    • The America’s Best rebrand shows great vision
    • GWR fined £1m over train passenger’s death in Bath
    • Fortis gastroenterologist says include ‘jowar, bajra and ragi rotis’ in your diet; shares their amazing health benefits
    • Here Are the Cable News Ratings for September 2025
    • Rare West African Pygmy Hippos Welcomed at Michigan’s John Ball Zoo
    Facebook X (Twitter) Instagram Pinterest
    • About Us
    • Disclaimer
    • Get In Touch
    • Privacy Policy
    • Terms and Conditions
    © 2025 ThemeSphere. Designed by Pro.

    Type above and press Enter to search. Press Esc to cancel.