Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating ‘ghar ka khana’

Salman Khan delighted his followers on Monday, November 3, when he shared a shirtless image of himself on Instagram, showcasing his ripped physique. “Kuch haasil karne ke liye kuch chhodna padta hai…Yeh bina chhode hai (To attain one thing one must let go of some issues…that is with out letting go),” the actor wrote within the caption, hinting that he didn’t go on excessive diets or exercise routines to attain the physique. Salman Khan reveals off his ripped physique in a brand new photograph. Additionally Learn | Heart specialist with 40 years of expertise shares ‘4 heroes in Indian kitchen’ which might be higher than any complement So, what’s the secret to Salman Khan’s health? In a March 2025 interview with Dwell Mint, the Bollywood celebrity’s coach, Rakkesh R Uddiyar, who has been working with him for over 20 years, shared a number of particulars about his health routine, from his exercise routine to his food regimen chart. Let’s discover out. The key to Salman Khan’s physiqueAccording to Rakesh, the actor doesn’t delve into fancy routines; moderately, he retains issues conventional by going for an ‘old-school, typical bodybuilding regime referred to as the large set.’ This routine, in accordance with Salman’s coach, known as a HIIT exercise, with no relaxation, and he does it with the AC all the time turned off. “He performs about 10 completely different variations of chest workout routines, corresponding to inclines, push-ups, fly and extra. We begin with one train, and he strikes to the subsequent with no break. The one relaxation he takes is when strolling from one train to a different. He would not do heavy weightlifting however focuses on quantity coaching. He’ll drink water in between,” the health coach revealed. The actor would not imagine in spending hours on the gymnasium. Quite, he takes about 30 seconds of a break between every train, which, in accordance with Rakesh, is the time wanted to stroll from one train to the subsequent, and wraps up his HIIT routine inside 45 minutes to 1 hour. “HIIT makes you sweat, tires you out quicker and burns extra energy in a shorter time,” the coach defined. The key to Salman Khan’s unimaginable physique. (Google Gemini ) What’s Salman Khan’s routine?Not only a exercise, the actor additionally follows a disciplined way of life to enhance his health routine. In line with the coach, he wakes up early within the morning, adopted by a fasted cardio. Then, he does weight coaching every time he finds time. “With out weight coaching and cardio, he received’t sleep,” Rakesh added. Moreover, Salman works out 6 days per week with someday of relaxation. Although when he’s capturing, the actor does take a break from cardio, however by no means misses out on weight coaching. ‘He solely eats home-cooked meals…’As for his meals, the actor follows a 5 meals a day food regimen plan, which incorporates porridge, eggs, and fruits within the morning, adopted by home-cooked meals, both fish or hen, within the afternoon. Rakesh added, “He solely eats dwelling meals, cooked by his mom. It doesn’t matter what meals you carry him, he would say, ‘Ghar ka khana do. Mummy ne jo banaya wahi khana lagao. Wahi khaunga (I’ll eat home-cooked meals, made by my mother)’. Salman takes some rice and prefers extra greens. His salads are a precedence.” As for cheat meals, the actor enjoys them as soon as per week, however by no means exceeds his consumption of two,000 energy. As for his favorite, it’s biryani. Observe to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. All the time search the recommendation of your physician with any questions on a medical situation. This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them.