Say goodbye to winter joint pain! Nutritionist recommends this soup recipe that strengthens bones and boosts immunity

Revealed on: Nov 22, 2025 08:23 pm IST In case your joints begin aching each winter, Nutritionist Khushi Chhabra’s soup recipe could be the consolation your bones are craving! When winter units in, many individuals really feel it first of their bones – aching knees, stiff joints, and that heavy, lingering discomfort that makes even easy actions really feel tougher. Whereas the chilly climate typically worsens irritation, the correct nourishment could make a noticeable distinction. Strive Khushi’s recipe for stronger bones this winter!(instagram/@nutritionwith_khushi) Additionally Learn | Nutritionist explains why you should not drink espresso from disposable paper cups: ‘You’re consuming plastic together with your…’ To assist ease these winter aches from inside, Khushi Chhabra, a holistic well being nutritionist and diabetes educator, has shared a nutrient-rich soup recipe designed to strengthen bones and soothe joint ache. Her recipe just isn’t solely filled with important vitamins however is very useful for many who expertise bone and joint aches throughout winter. In an Instagram video posted on November 20, the nutritionist highlights, “One bowl of this as your meal and your bones will thanks!” IngredientsBlack urad dalCarrotsTurmericBlack pepperSaltFor tadka: ghee, jeera, hing, ginger, garlic, onionFor garnish: white butter, corianderProcessSoak black urad dal in a single day or a minimal of eight hours.Add black urad dal and carrots in a strain cooker and prepare dinner with turmeric, black pepper and salt for 4 to 5 whistles.As soon as cooked, mix right into a easy, creamy soup with a blender.Warmth ghee in a pan, add jeera, hing, ginger, garlic and onion for a flavourful tadka.Add tadka to the soup and boil it for 5 to 6 minutes.End with one spoon of white butter (which boosts iron absorption) and coriander.Serve scorching.Well being benefitsAccording to Khushi, this nourishing meal-replacement soup is right for enhancing bone and joint well being, particularly in winter, lowering irritation, and giving your physique a delicate reset. She highlights, “In case your bones, joints, or knees ache in winter, that is the soup your physique has been craving. Black urad dal and black sesame seeds are a calcium-rich, mineral-dense powerhouse that nourishes your joints from the within out.” She recommends having it no less than twice every week and highlights the quite a few well being advantages it gives. The nutritionist explains, “Have this no less than two occasions every week and you’ll really feel lighter, cleaner plus it can make your bones stronger, joints smoother, and strengthen immunity this winter. Your bones will thanks for this.” Observe to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. It’s primarily based on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your each day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your each day dose of Style, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Instances Web site and APPs. Information / Way of life / Recipes / Say goodbye to winter joint ache! Nutritionist recommends this soup recipe that strengthens bones and boosts immunity See Much less