Somnee Smart Sleep Headband Review: High-Tech Help

I’ve struggled with insomnia for so long as I can keep in mind. I’ve tried mainly each sleep assist available on the market, plus I would like a sound machine, sleep masks, blackout curtain, and weighted blanket to even start the method of making an attempt to go to sleep. So I made a decision to strive one thing new.Earlier than mattress, on and off for the previous a number of months, I have been carrying Somnee, a wearable sleep tech headband that goals to map the mind utilizing EEG (electroencephalogram) sensors to ship individualized therapeutic stimulation to assist promote sleep.The rechargeable headband prices nightly on a dock, that includes sticky hydrogel electrodes for the band that should be changed each few nights. Nightly, I wore the Somnee for quarter-hour, the place my mind was “mapped” utilizing these EEG sensors and Somnee’s algorithms to provide a 15-minute personalised therapeutic stimulation (particularly, tACs, or transcranial alternating present stimulation) session at bedtime.{Photograph}: Molly HigginsBasically, fixed, very low electrical currents (1 milliampere at 5 to 10 hertz) ship stimulations to the mind by way of hydrogel electrodes on my brow to evoke sleepiness and promote more healthy sleep at night time. Somnee claims the stimulation is personalised in actual time, responding and shifting primarily based by myself mind’s rhythms, as a way to make the mind optimum for a restful night time’s sleep. The wearable tech is linked to an app (subscription required, see under), the place you possibly can monitor the “section” of the session you’re in and think about session reviews, log your sleep journal, and monitor sleep traits over time.Usually, I discovered myself falling asleep sooner on nights I used the system, however not essentially staying soundly asleep all night time. I’m skeptical of simply how personalised {the electrical} stimulation classes are, however Somnee was profitable in getting me to go to sleep. Though possibly not in the best way the corporate supposed. Most of all, I discovered that Somnee was an effective way to enhance my sleep hygiene—which means, staying in line with a pre-bedtime routine and enacting wind-down practices to control the physique to be prepared for sleep.“Neural Synchrony”{Photograph}: Molly HigginsSomnee makes use of sensors and algorithms to get a normal map of your mind and delivers a 15-minute, personalised electrical stimulation session. The identical noninvasive electrical stimulation method is used for every thing from focused muscle restoration to extra normal issues like anxiousness. The system’s stimulation reacts in actual time to every particular person’s mind rhythms to optimally stability “sleep inertia, period, and depth,” in line with Somnee’s web site.