Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength | Health

Up to date on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and targeted actions assist enhance stability, core power and adaptability. In addition they assist weight administration targets.  Sustaining weight requires as a lot dedication as shedding it. Even after hitting the specified weight aim, maintaining with common train prevents you from regaining the misplaced weight. Whereas conventional exercises could have you ever sweating it out on stair climbers or treadmills on the fitness center, there are additionally other ways to remain lively and assist your day by day aim of burning energy. Yoga is one such conscious apply that may be included into your routine. Yoga helps to satisfy your weight reduction targets. (Representational pic: Shutterstock) ALSO READ: Stress affecting liver well being? Yoga knowledgeable shares 4 respiration methods to spice up pure detox Himalayan Siddhaa Akshar, yoga knowledgeable and founding father of Akshar Yoga Kendraa, instructed HT Way of life that yoga helps not solely in weight administration but in addition in enhancing core stability. “Some yoga asanas work in deep inside the physique to help in weight administration; on the similar time, they enhance core stability,” he defined. “As you apply them commonly and mindfully, you will note that these postures not solely strengthen muscle mass but in addition deliver mild and vitality to your day.” The yoga knowledgeable shared 5 yoga asanas that assist in aiding your weight reduction targets: 1. Surya Namaskara: Surya Namaskara helps tone your muscle mass. (Shutterstock) Surya Namaskar is a sequence of sleek postures which work on all main muscle teams.The circulate, which incorporates 12 steps, has ahead bends, backwards stretches, and stability poses that interact the core the entire time. It helps blood transfer higher, warms the physique, and steadily makes it simpler to bend and stretch.When practised each day at a gradual tempo, it tones the stomach, improves posture and lifts general vitality.2. Kapalbhati: Kapalbhati is an brisk respiration train which additionally works the ab muscle mass.I. Vam Bhag (left aspect): This apply is carried out by closing the appropriate nostril, and the left is the breather. It really works when practised on an empty abdomen. Additionally, it helps to quiet the overactive ideas and obtain a balanced psychological state. II. Dakshini Bhag (proper aspect): This variation is of a apply which closes the left nostril and breathes via the appropriate. It directs vitality to the physique’s lively aspect. 3. Naukasana (Boat Pose) Naukasana contains doing a V-shape together with your torso and legs.(Shutterstock) Naukasana works on lowering stomach fats whereas additionally making the core robust.In a sitting place with legs outstretched, carry each toes and lengthen the arms by the perimeters of the knees, which should be saved straight.Maintain the pose for 30 seconds and do 5 units within the morning and night, which reviews nice outcomes.It is usually essential that you simply do that on an empty abdomen, with a gradual breath.Over time, Naukasana shapes the stomach and likewise helps enhance stability and stamina. 4. Santulanasana: Santulanasana, which in flip builds crew power, steadiness, and stamina. Begin in a plank place with palms firmly on the mat and toes collectively. For a complicated model attempt alternate finger carry whereas nonetheless within the plank. This tougher model additionally improves stability and works the nervous system. Training it commonly, particularly within the morning on an empty abdomen, helps construct power, maintain the thoughts calm, and enhance posture. 5. Dwi Paad Koundinyasana: It’s a trial of core energy and management. From a steady place just like a plank, deliver each knees resting on the identical elbow, toes collectively. As soon as finished, easily lengthen the legs out.This pose, particularly, strengthens the arms, shoulders, and stomach muscle mass.At first, it might appear troublesome. Nonetheless, over time, as one continues common apply, the dealing with energy, focus, and focus enhance.Be aware to readers: This text is for informational functions solely and never an alternative to skilled medical recommendation. At all times search the recommendation of your physician with any questions on a medical situation. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Reside Scores, Match Stats, Quizzes, Polls & far more. 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