Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss

Printed on: Oct 02, 2025 07:57 pm IST Need to shed 5–10 kg in 90 days? Movie star health coach Siddhartha Singh reveals 3 easy, constant habits that make weight reduction wholesome and sustainable. Shedding kilos is not nearly chopping energy or spending hours on the fitness center, it is about making small, manageable modifications that your physique can maintain over time. Movie star health coach Siddhartha Singh, who has educated stars like Tamannaah Bhatia, shares in his August 24 Instagram put up 3 wholesome habits to assist shed upto 5–10 kg in 90 days. (Additionally learn: Ranbir Kapoor’s health coach shares 5 the reason why many individuals fail to shed pounds: ‘The bottom line is to maintain difficult…’ ) 90% of starvation is definitely thirst, says health coach Siddhartha. “Have you ever misplaced weight and gained it again? It is since you by no means labored on constructing more healthy habits! Make investments time in constructing habits and fats loss will turn out to be a stroll within the park,” Siddhartha wrote within the captions. Siddhartha says in his put up that following these 3 easy habits persistently will help you lose as much as 5–10 kg in 90 days and see noticeable outcomes. 1. Eat excessive protein”Each meal ought to have a protein supply as a result of that is going to maintain you fuller for longer. And you will not be feeling hungry on a regular basis,” he mentioned. Protein not solely helps muscle well being but in addition helps management cravings, making it simpler to stay to a nutritious diet. 2. Hydrate”90% of the time while you really feel hungry, the actual fact is that you just’re truly thirsty. So everytime you’re hungry, crave a glass of water. 90% of the time, you will not really feel like consuming something,” Siddhartha defined. Ingesting sufficient water can stop pointless snacking and preserve your metabolism functioning easily. 3. Train”Work out as a result of that’s going to tone you up. You are going to look into the mirror and everyone’s going to be like, ‘Oh my God, you are wanting so nice,’ and your garments are going to suit higher,” he mentioned. “Don’t be a potato and sit on the couch all day and even while you’re in your workplace. Do not sit in your laptop computer all day. You will find yourself like this.” He summed it up merely “have a excessive protein weight-reduction plan. No one’s going to take you significantly, guys. So rise up and train. Protein, hydrate, train. Life will change.” Observe to readers: This report is predicated on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative choice to skilled medical recommendation. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Dwell Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Instances Web site and APPs. Catch each huge hit, each wicket with Crick-it, a one cease vacation spot for Dwell Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Instances Web site and APPs. Information / Life-style / Well being / Tamannaah Bhatia’s coach says ‘lose 5-10 kgs in 90 days’; shares 3 easy, wholesome habits for sustainable weight reduction See Much less