This millet cheela recipe packs in 8 grams of protein a pop and tons of flavour

Printed on: Aug 07, 2025 06:21 pm IST If cheelas are too dry and lacklustre for you, give this flavour bomb various an trustworthy shot Breakfast as a matter of truth, is an important meal of the day. Excessive protein millet cheela recipe for flavour-packed mornings(Photograph: Nmami Life) And getting it proper, can actually be the distinction between you sprinting to your dream physique objectives or floundering with no clue on the best way. This protein-packed recipe carries the goodness of beetroots, ragi and a ton of flavour. Cherry on the highest? This may take just below quarter-hour to whip up. So let’s get cooking. Excessive-protein millet cheelaIngredients: soya chunks, ginger, inexperienced chillies, ragi powder, finely chopped onions, boiled and grated beetroot, finely chopped carrots, finely chopped coriander, jeera, haldi, salt to style, water Methodology: Soak the soya chunks for just a few hours earlier than blitzing to a clumpy paste together with a piece of peeled ginger and some wjole inexperienced chillies, the latter relying in your spice tolerance. Switch to an enormous mixing bowl and pile on the finely chopped onions, boiled and grated beetroot, finely chopped carrots and finely chopped coriander together with sufficient ragi powder to offer physique to the batter. Add the turmeric powder and salt adopted by a splash of water until you’ve got a thick, sticky paste consistency batter in your palms. Warmth your non-stick pan and brush with oil earlier than rigorously putting the a heaped spoonful of batter on. Let one aspect cook dinner by utterly earlier than flipping over to the opposite aspect. A single cheela constituted of this batter with a serving of some spicy peanut chutney carries 8 gms of protein. (recipe from Aura Artwork of Wholesome Dwelling) To make your breakfast much more protein-packed, add a aspect of hung curd spiced along with your favorite condiment adopted by a glass of milk blitzed with gram flour and jeera tadka. Desi, luxurious and utterly filling, you’ll be able to kiss the mid-day vitality crashes a goodbye. So will this recipe be making the minimize on your breakfast rotation?