The festive season usually brings late nights, music, and dancing. However what if it might double up as a exercise too? Dandiya and garba, historically carried out throughout Navratri, will not be solely a cultural celebration but in addition a surprisingly efficient approach to keep lively. The energetic footwork, rhythmic hand actions, and fixed twirls can go away you sweating as a lot as a cardio session on the gymnasium. In contrast to monotonous exercises, dancing for hours in a gaggle is enjoyable, social, and retains you going with out realising what number of energy you’re burning.
For many individuals, it feels much less like train and extra like a celebration, which is why it may change into an pleasurable approach to construct stamina and increase temper whereas staying match.
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However simply how useful is that this festive dance type relating to health? Can it actually contribute to weight reduction and total well being if practised often? We requested a health professional to interrupt it down.
What number of energy does an hour of energetic garba or dandiya burn, and the way does it stack up towards different exercises?
Dr Vajalla Shravani, MPT, health and Pilates professional at Tone30 Pilates, tells indianexpress.com, “An hour of energetic garba or dandiya will help a mean particular person burn anyplace between 350 to 600 energy, relying on their physique weight, depth of motion, and consistency of steps.”
She provides that that is corresponding to a brisk one-hour Zumba session and solely barely decrease than working at a reasonable tempo. “As a result of the dance includes steady footwork and higher physique motion, it retains the guts charge elevated all through, supplying you with a calorie burn just like many structured cardio exercises whereas feeling rather more pleasurable and social,” mentions Dr Shravani.
Dr Jagadish Hiremath, Public Well being Mental, provides, “From a medical standpoint, probably the most worthwhile facet of garba and dandiya is that they maintain a reasonable to vigorous coronary heart charge for a chronic interval. Fairly than focusing solely on calorie numbers, what issues is that this depth improves cardiovascular conditioning and metabolic effectivity. Folks with lifestyle-related circumstances akin to early hypertension or borderline diabetes can notably profit from this type of rhythmic cardio exercise, supplied their physician has cleared them for reasonable train.”Story continues under this advert
Start with a brief warm-up and stretching routine earlier than every session to loosen the muscle tissue and stop cramps. (Supply: Freepik)
Key advantages of working towards garba often
Common garba apply works as a full-body exercise. “The fixed rhythmic motion boosts cardiovascular endurance and lung capability over time. Dancing in a gaggle additionally enhances mind-body coordination as you keep in sync with music and fellow dancers, which is superb for neuromuscular health,” notes Dr Shravani.
Garba affords a novel mix of cardio and purposeful motion that promotes joint mobility and musculoskeletal well being, notes Dr Hiremath, including that the round patterns and side-to-side footwork interact stabilising muscle tissue across the hips, knees, and ankles, which might improve stability and cut back danger of falls over time.
Precautions to keep away from fatigue, accidents, or pressure whereas nonetheless having fun with the festivities
In line with Dr Shravani, since Navratri celebrations usually imply dancing for a number of consecutive nights, preparation is essential. “Start with a brief warm-up and stretching routine earlier than every session to loosen the muscle tissue and stop cramps. Put on comfy, well-supported footwear to scale back pressure on the knees and ankles. Keep hydrated and embrace small breaks to let the guts charge come down between units.”
Moreover, Dr Hiremath stresses that these with continual well being points or current accidents “ought to seek the advice of a doctor earlier than taking part, particularly in the event that they plan to bounce on a number of nights.” Satisfactory sleep, gradual build-up of exercise, and conscious consideration to respiration are important to stop overexertion. Folks with coronary heart or lung circumstances ought to monitor for warning indicators akin to chest discomfort, shortness of breath, or dizziness, and cease instantly if these happen.Story continues under this advert
DISCLAIMER: This text is predicated on info from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
