UCLA and Harvard trained cardiologist explains if you should give up Diet Coke, coffee: Know what is definitely not good

Printed on: Sept 13, 2025 09:41 am IST In relation to consuming Eating regimen Coke and occasional, here is what it is advisable to know, in response to Dr Hafiza Khan, a UCLA and Harvard-trained heart specialist. Based on a 2012 research printed by US-based Nationwide Middle for Biotechnology Data, food plan and common comfortable drinks have been related to diabetes and the metabolic syndrome, and common comfortable drinks with coronary coronary heart illness. Additionally learn | Simply 1 food plan soda a day might triple your danger of life-threatening illnesses like stroke and dementia, new research warns Physician shared that one of the best beverage for coronary heart well being was water. However what about espresso? Discover out.(Pixabay) Dr Hafiza Khan, a UCLA (College of California, Los Angeles) and Harvard-trained heart specialist, in an previous Instagram submit, mentioned whether or not you need to think about reevaluating your consumption of Eating regimen Coke and occasional to advertise a wholesome coronary heart. ‘Caffeine within the type of espresso or tea is ok’Sharing the ‘reality’ about ‘water, food plan soda, espresso’, she mentioned in an Instagram submit on Could 12, 2022: “We should always drink water⁣. Additionally reality: as much as 400 mg /day of caffeine within the type of espresso or tea is ok even when you’ve got Afib.” AFib, or atrial fibrillation, is a standard irregular heartbeat. Dr Khan added that for some individuals, who’re delicate, ‘espresso could cause an elevation of the pure coronary heart fee’ and in addition further beats referred to as PVCs (untimely ventricular contractions) and PACs (untimely atrial contractions). ‘Power drinks are undoubtedly not good’Based on her, “However for most individuals, espresso and tea are effective⁣. Nevertheless, caffeine within the type of a soda – most likely not the best thought⁣. However I like my Eating regimen Coke and I drink 1 can a day. Power drinks with excessive sugar and caffeine content material are undoubtedly not good.” Are you searching for some healthy-friendly well being ideas? Click on right here for a breakdown of cardiologist-recommended morning habits that may assist scale back your danger of coronary heart illness: discover out is it good to drink water earlier than consuming something and why is deep respiratory so highly effective for the center? Be aware to readers: This report relies on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. This text is for informational functions solely and never an alternative to skilled medical recommendation. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Catch each massive hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & way more. Discover now!.Catch your day by day dose of Vogue, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Life-style Information on Hindustan Occasions Web site and APPs. Information / Life-style / Well being / UCLA and Harvard educated heart specialist explains when you ought to surrender Eating regimen Coke, espresso: Know what is unquestionably not good See Much less