US doctor warns chronic stress can accelerate cellular ageing, increase belly fat, shrink brain and even impair memory

Printed on: Nov 26, 2025 03:14 pm IST Everyone knows stress is dangerous in your well being, however it doesn’t cease at coronary heart illness. Power stress can result in harm and impaired restore at a mobile stage. Power stress does way over go away you feeling overwhelmed – it will possibly quietly reshape your well being from the within out. When cortisol stays elevated for lengthy intervals, it doesn’t simply elevate the danger of metabolic points and coronary heart illness; it additionally accelerates getting older on the mobile stage, damages DNA, and weakens the physique’s capability to restore itself. Over time, these modifications can have an effect on every part from fats distribution to mind operate, making stress administration not simply useful however important for long-term well being. Power stress can speed up mobile getting older, therefore stress administration is crucial.(Unsplash) Additionally Learn | London doctor explains how ‘power stress’ reveals up in your physique and will increase coronary heart illness threat; shares signs Dr Kunal Sood, an anesthesiologist and interventional ache drugs doctor, has defined how chronically elevated stress ranges can speed up getting older and impair the physique’s capability to restore harm on the mobile stage. In an Instagram video posted on November 25, he highlights, “Lengthy-term cortisol elevation drives organic modifications that age the physique from the within out.” DNA harm and sooner mobile agingAccording to Dr Sood, chronically elevated cortisol ranges could cause DNA harm by means of oxidative stress and may intrude with wholesome cell division, permitting broken cells to persist. He explains, “Power stress raises oxidative stress, which damages DNA and overwhelms restore pathways. Analysis hyperlinks persistent cortisol publicity to telomere shortening, mobile senescence, and considerably increased DNA harm in harassed people.” Stomach fats accumulationHigh cortisol ranges may also set off metabolic issues and improve the danger of coronary heart illness, each of which contribute to the buildup of visceral fats. Dr Sood highlights, “Excessive cortisol promotes visceral stomach fats, a metabolically lively fats tied to insulin resistance and heart problems. Harvard information present better visceral fats correlates with diminished mind quantity in areas liable for reminiscence and cognition.” Mind shrinkage and impaired memoryDNA harm brought on by sustained excessive cortisol ranges may also result in structural modifications in mind areas concerned in reminiscence and govt operate. Dr Sood explains, “Stress hormones like cortisol intrude with DNA restore and disrupt cell-cycle regulation, contributing to structural modifications within the hippocampus and prefrontal cortex. These areas shrink with power stress, impairing reminiscence and govt operate.” Be aware to readers: This text is for informational functions solely and never an alternative choice to skilled medical recommendation. It’s based mostly on user-generated content material from social media. HT.com has not independently verified the claims and doesn’t endorse them. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Catch each large hit, each wicket with Crick-it, a one cease vacation spot for Stay Scores, Match Stats, Quizzes, Polls & rather more. Discover now!.Catch your day by day dose of Trend, Taylor Swift, Well being, Festivals, Journey, Relationship, Recipe and all the opposite Newest Way of life Information on Hindustan Occasions Web site and APPs. Information / Way of life / Well being / US physician warns power stress can speed up mobile ageing, improve stomach fats, shrink mind and even impair reminiscence See Much less