Actor Sanjay Mishra as soon as spoke fondly of his co-stars, saying he beloved that health buff Salman Khan eats rice (chawal) in each meal. “Mujhe bahut acha laga ki Salman Khan jaise aadmi ko chawal bahut pasand hai. Bahuto ko bina chawal ke khaana hazam nahi hota hai…maine dekha…(I like the truth that Salman Khan eats rice, each time. Lots of people really feel their meal just isn’t full with out rice…)Every time I’ve seen him, he eats boiled rice,” Mishra stated in 2024.
Taking a cue from the actor’s candid confession to Bollywood Bubble, let’s contemplate whether or not it’s advisable to have boiled rice at each meal.
Boiled rice is simple to digest, naturally gluten-free and mild on the abdomen, which is why many individuals really feel lighter and extra happy once they embrace it often, stated guide dietitian Garima Goyal.
It offers regular carbohydrates that gasoline exercises, help restoration, and keep power ranges, particularly for somebody with a bodily energetic way of life like Salman’s.
Do you favor to eat rice? (Picture: Getty Photos/Thinkstock)
Nonetheless, whether or not it’s appropriate for each meal relies upon solely on a person’s exercise degree, metabolism, and total dietary stability.
“Rice by itself just isn’t an issue, however repeating the identical carbohydrate supply with out pairing it with enough protein, greens, and wholesome fat can result in nutrient gaps. When eaten in the proper parts and mixed with dal, lean protein, fibre-rich greens, and good fat, boiled rice can simply match right into a wholesome routine with out inflicting weight achieve or blood sugar points for most individuals,” stated Goyal.
For sedentary people or these making an attempt to enhance insulin sensitivity, portion management turns into extra essential.Story continues beneath this advert
Switching between completely different grains reminiscent of millets, brown rice, or entire wheat can even convey extra fibre and micronutrient variety. “In an energetic individual’s weight-reduction plan, nonetheless, having boiled rice steadily can truly help efficiency and digestion as a result of its fast absorption and mild nature,” stated Goyal.
So, boiled rice at each meal may fit fantastically for somebody who trains exhausting and burns a variety of power, however most individuals profit from a extra assorted grain consumption. “The secret is not the rice itself however what you pair it with, how a lot you eat and whether or not it enhances your way of life and well being objectives,” Goyal stated.
DISCLAIMER: This text relies on data from the general public area and/or the consultants we spoke to. At all times seek the advice of your well being practitioner earlier than beginning any routine.
